Is this you?

Are you stuck in past trauma?

Are you anxious about the future?

Are you tired of other people telling you what will make you feel better?

Are there days when you just can’t make yourself do the things you need to do in your daily life?

What would it be like if…

You could move forward in life with clarity, focus and ease?

You had less stress, pain and anxiety?

You could leave your house with confidence everyday?

You could have support for the changes that you need to make?

You could be empowered to heal?

This is not your neighborhood yoga class.  As a matter of fact, it’s so much more powerful!  I won’t be teaching you how to stretch or helping you to tone your arms.  Instead, what I’ll be doing is helping you to connect to  your inner self.  In addition,  I’ll be guiding you through the sessions so have no worries if you’ve never taken a yoga class. 

No yoga experience is required!

Located in Simpsonville, SC and easy to reach from anywhere in Upstate South Carolina! Now offering sessions ONLINE! Receive a session without leaving your own home.

I’m on a mission to help women feel whole and complete again.

I help women like you heal from anxiety and past trauma through yoga therapy.

I help you connect to ALL parts of you.

I’ll help you connect what’s happening in your body to what’s happening in your life.

I’ll help you listen to the wisdom that your body holds.

You’ll be empowered to use that wisdom to move forward again in your life with confidence and ease!

Who Yoga Therapy is for…

  • Women who are ready to heal
  • Women who value themselves and are ready to make a change in their lives
  • Women who have tried traditional therapies, but still feel something is missing in the healing process
  • Women who have the courage to finally heal from their past trauma
  • Women who are ready to take control of their lives rather than letting life control them

a few ways we can Do this Together16

I help you heal through yoga therapy, but of course no prior yoga experience is required.

Group Program

Join me as we begin Navigating change.  If you’re not ready to work with me 1×1, then this group program is for you.  Reduce your stress and anxiety and cultivate more ease in your life.  Find support for all of life’s transitions.  All done in a small group format. Remember no yoga experience is required!

Starter Package

I’m passionate about helping women and I want you to find relief for your pain. Begin to heal from past trauma or anxiety.  If this is your first session START HERE. This session will be just a bit longer as we talk about your history and goals.

Life mentoring

Are you ready for meaningful change?  Would you like help with that change?  With Life Mentoring, you’ll make a deeper connection between your mind & body and be empowered to make life changes that stick.  This can be done remotely or in person.

what happy clients say…

…Almost all of my solutions have come from “within,” but I know that they would not be as clearly defined without Becky’s gentle, supportive guidance.  I strongly recommend Becky for yoga therapy. P. S. | Simpsonville, SC

Becky is very easy to be around and immediately put me at ease. She has a soothing presence that allowed me to feel safe and secure during our session. I think she has a unique ability to tap into emotions that I was feeling that I wasn’t even consciously aware of. I think anyone who tries a yoga therapy session with Becky will gain something positive from the experience, and I highly recommend it to those seeking to understand themselves better and to feel better physically.​  H. H. | Simpsonville, SC

Are you stressed or anxious?

In just 15 minutes a day you can reduce stress and anxiety.  Sign up here to get my 5 favorite yoga poses that will help you feel calmer, more confident and ready to face the rest of your day.

Just one more step - please watch out for the confirmation email in your Inbox!