Is this you?
Are you stuck in past trauma?
Are you anxious about the future?
Are you tired of other people telling you what will make you feel better?
Are there days when you just can’t make yourself do the things you need to do in your daily life?
What would it be like if…
You could move forward in life with clarity, focus and ease?
You had less stress, pain and anxiety?
You could leave your house with confidence everyday?
You could have support for the changes that you need to make?
You could be empowered to heal?
This is not your neighborhood yoga class. As a matter of fact, it’s so much more powerful! I won’t be teaching you how to stretch or helping you to tone your arms. Instead, what I’ll be doing is helping you to connect to your inner self. In addition, I’ll be guiding you through the sessions so have no worries if you’ve never taken a yoga class.
No yoga experience is required!
I’m on a mission to help women feel whole and complete again.
I help women like you heal from anxiety and past trauma through yoga therapy.
I help you connect to ALL parts of you.
I’ll help you connect what’s happening in your body to what’s happening in your life.
I’ll help you listen to the wisdom that your body holds.
You’ll be empowered to use that wisdom to move forward again in your life with confidence and ease!
Join me as we begin Navigating change. Reduce your stress and anxiety and cultivate more ease in your life. Find support for all of life’s transitions. All done in a small group format. Remember, no yoga experience is required!