Have you ever been stuck in past trauma? Have you been anxious about the future?
Are you tired of other people telling you what will make you feel better?
Are there times that you just want the world to disappear and leave you alone?
I’ve been there too. When you are stuck and not able to figure out how to get past this point in your life, It’s frustrating.
I believe that past experiences often get buried deep in the body. When these experiences are negative or traumatic, they can begin to cause issues with your mind and body.
I’m on a mission to help women reconnect with those experieces so that you can heal from them and move forward in life with less pain and struggle in your lives.
WHat would it be like to begin your healing journey?
Yoga therapy has given me such insight into who I am and what I want out of life. Each time that I receive a yoga therapy session, I gain a deeper understanding of myself. As a result, I’m empowered to take the steps that I need in order to live a life where I’m more confident and at ease.
What would it be like for you to go through your day with a feeling of confidence and less stress?
What would it mean to you to have less pain in your life?
If you’ve ever experienced an ache in your body that just won’t go away, then consider that your body is trying to tell you that there is an issue that you need to deal with and release. Until you do reconnect with the issue, it will keep reappearing in your life and causing you distress in one form or another.
There is a direct connection between your body and your life. You just have to be willing to listen to that connection.
My healing journey…
I was a mom with young kids in the house and I was looking for a way to release stress and reconnect with myself. In fact, I found what I needed was a little time to myself to keep anxiety and daily stress at bay. Not a moment too soon,I found my stress relief in yoga. I began a yoga practice when my kids were young and now over 14 years later I’m still reaping the benefits.
Over the years, I’ve used yoga to keep me centered, to find calm in the center of a stormy time in my life and to heal from past trauma. Therefore, It’s been a healing journey for me.
After many years of yoga practice, I went for a deeper connection through yoga therapy. I learned to listen to what my body was whispering to me rather than waiting for it to shout. When I listen to those whispers, I find life is filled with so much ease, less stress and more confidence. In contrast, when I wait for my body to start shouting, it always means that I’ve been ignoring an issue that needs to be resolved. Now I know that each time my body shouts at me, I have an issue to resolve or set free.
Ultimately, It’s been amazing to gain insight into my life and to know that this insight is already inside of me. Most of all, I’ve learned that I just have to be open to the knowledge and wisdom within me.
” What is happening to your body is happening to your life.”
Michael Lee- founder, Phoenix Rising Yoga Therapy
Do you feel as if you’ve tried everything?
If you’ve tried traditional methods to deal with your anxiety or PTSD and nothing seems to be working, then it’s time to try a nontraditional approach. I’ve had success helping women reduce anxiety and move past traumatic events. Clients have used the mind/body connection to release and move forward. Using embodied mindfulness, you can too.
Begin to listen to the whispers of your body instead of waiting for it to scream for your attention. Learn to be in the present moment as you begin to make a shift in your body and life.
No yoga experience is required. I’m ready to guide you in this process of healing.
We’ll work together to create a healing path for you. Instead of me telling you what will make you feel better, you’ll connect to your inner wisdom to create a life with more ease and less stress. You have this wisdom in you already. I believe in you! You just have to listen to it and be willing to follow your own advice.
and i love making an impact
Here’s what happy clients say about their Yoga Therapy Journeys…
I first started going to Peach Blossom after the birth of my son. My pregnancy and his first months of life were challenging. I spent time on hospital bedrest and he spent six weeks in the NICU. Yoga therapy with Becky helped me greatly during the transition into motherhood. I have had several sessions and each has been unique and deeply beneficial so much so that I’ve continued to see Becky over the course of the last year to address other past traumas. I highly recommend scheduling an appointment with her, you will be so glad that you did!D. B. F. | Greenville, SC
Becky is very easy to be around and immediately put me at ease. She has a soothing presence that allowed me to feel safe and secure during our session. I think she has a unique ability to tap into emotions that I was feeling that I wasn’t even consciously aware of. I think anyone who tries a yoga therapy session with Becky will gain something positive from the experience, and I highly recommend it to those seeking to understand themselves better and to feel better physically.H.H. | Simpsonville, SC