Are Emotions Good or Bad?

Are Emotions Good or Bad?

Recently, the topic of emotions came across my Facebook feed.  It gave me a moment to think about the different emotions that we experience in our lives.  So often our emotions are labeled one way or another.  Good emotions, positive emotions, bad emotions, negative...
A Bittersweet Day

A Bittersweet Day

I’ve been talking a bit about change lately.  That’s because I’m in the midst of change.  When something big happens in your life, it can take awhile for life to settle back down.  My big change occurred last fall when my son moved out and I became...
Meditation

Meditation

Lately, I’ve been working a bit more with meditation.  The more I explore it, the more enjoy it. I find that my day runs so much more smoothly when I take time to meditate.  I also sleep better at night when I meditate right before bed.  Meditation has become an...
The Gift of Time

The Gift of Time

I woke up to snow today.  Since I live in South Carolina that usually means that my yoga class will be cancelled.  My day has just changed direction and I have unexpected time off in my day.  And yep, that’s exactly what happened.  Right as I was about to leave...

Remembering to Check In with Myself

My stomach was a bit upset this morning.  Life had to go on anyway.  You know what it’s like when your body is trying to talk with you, but you’re too busy to listen.  I had one of those moments this morning.  Nothing major is going on.  I’m not...

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