It’s hard to say ‘No’ during the holidays

It’s hard to say ‘No’ during the holidays

We’ve reached that time of year when everything can be thrown at us.  Go to another party?  No problem.  Buy 3 more gifts that you weren’t expecting?  No problem.  Bake enough cookies to feed a small army?  Again, no problem. At what point does it begin to...
Acceptance of the present moment

Acceptance of the present moment

I’ve been thinking of acceptance this week. There are so many different types of acceptance. There’s Social acceptance, self acceptance, conditional, expressed and implied acceptance. I’m sure you could come up with another one. What I’m...
One Simple Way to Reduce Anxiety

One Simple Way to Reduce Anxiety

I was recently reminded about the connection between anxiety and the breath. This connection is one that you hear about often.  When you look at a list for ways to reduce anxiety, one suggestion that you will frequently see is to take deep breaths.  Simple, right? ...
What I’m Grateful for this Year

What I’m Grateful for this Year

  Thanksgiving has come around again.  I find myself thinking about what I’m grateful for in my life.  There are so many things that go on that list.  I wouldn’t try to list them all for you, but here are a few. -Our car insurance that will pay to fix my...
Take Life One Step at a Time

Take Life One Step at a Time

Sometimes I get overwhelmed with all that’s going on in my life.  I start to notice that my mind is telling me that I have too much to do.  I get sidetracked by all of the little things in my life.  I get more anxious as I try to figure out how in the world...

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