Are You Ready for a Retreat?

Are you ready to take some time for yourself?  Is it time to reconnect to your thoughts?  Are you tired and stressed and need a break?  I know that when I start to answer yes to those questions, then it’s time to take myself on my own retreat.  When I’m...

The Joy of Sleep

As we head into the fall and I continue this transition back to my empty nest, I’ve been spending a little time noticing self-care in my life.  It’s so important for me to take care of myself in order for me to continue to serve others in my daily life. ...

A Little More Realigning in My Life

Recently, I led a 6 week group class to journey inward and discover what was important to us, listen to our inner wisdom and reconnect with who we want to be.  During this group, I was reminded that my actions weren’t quite matching up with my truth.  I realized...

Pause & Celebrate the Small Wins Too!

Today I got a certificate in the mail to mark the completion of one of my yoga therapy trainings.  Usually I would just acknowledge it and move right on to the next thing on my to-do list.  I don’t celebrate as much as I could.  Right now, I’m recognizing...

It’s Time to Declutter

I’ve always liked to do a deep clean and get rid of the things that I no longer use or need.  It sounds a bit odd I know, but when I take the time to declutter, I feel as if a weight has been taken off of my back.  Maybe it’s because summer is winding down...

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