Putting My Truth into Action

Earlier today, while looking through my files, I came across something I had written a couple of years ago.  It made me think a moment about putting my own truth into my actions.  Do I follow my truth as I go about my day?  Or do I just go along with others because...
My Reason for Stopping

My Reason for Stopping

I’m an introvert. This means that in order to regenerate, I need time to myself. I need time alone to build myself up so that I can go back out to the world and be a better yoga therapist and yoga teacher. I need time alone so that I have the energy to do the...
My Rebirth this Spring

My Rebirth this Spring

Right now, my yard is starting to come alive again. We had a cold January, but February has been warmer and my yard is reacting to the warmer weather.  The early daffodils have already started to bloom. Every year when I see these early spring flower, I think of...
Are Emotions Good or Bad?

Are Emotions Good or Bad?

Recently, the topic of emotions came across my Facebook feed.  It gave me a moment to think about the different emotions that we experience in our lives.  So often our emotions are labeled one way or another.  Good emotions, positive emotions, bad emotions, negative...
A Bittersweet Day

A Bittersweet Day

I’ve been talking a bit about change lately.  That’s because I’m in the midst of change.  When something big happens in your life, it can take awhile for life to settle back down.  My big change occurred last fall when my son moved out and I became...

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