Slipping Back Into Old Habits

I’ve been on vacation for the past week & I’m noticing some things about myself.  I’ve seen myself slipping back into old habits again.  Some of them aren’t so bad, but some of them I would like to let go of permanently.  As I notice these...
Courage to Change

Courage to Change

I’ve just come back from a week of training.  I had the pleasure of helping guide yoga therapists-in-training on their journeys to becoming full professionals.  It was amazing to watch them as they developed their skills and learned new ways to approach...

Listen to Your Own Intuition Again

When was the last time that you listened to your intuition?  I mean really listened to it?  It talks with you all of the time, but most of us aren’t in the habit of paying any attention to it.  We’re so busy reacting to the outside world, that we often...

Is it Time to Nurture your own spirit?

So often in life we end up running from point A to point B as we move through our day just to get everything on our To Do List done.  Little thought can be given to why we’re doing this or even if we really want to do it.  Life has a habit of catching us and...

Lasting and Meaningful Change

Have you ever had someone else try to change you?  Maybe it was a small habit that other person wanted you to change or maybe they thought that they could change your personality.  Chances are that it didn’t work.  This would be mostly because change has to come...

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