What does your Next Chapter look like?

Some days I think that I know the path that I'm taking in life.  Other days, I feel like I don't have a clue.  Either way, I've figured out a general direction that I'm going and that feels amazing already!  Now, I just need to decide on my path to get there. The...

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My Daily Life Sometimes Gets in the Way of My Larger Goals

This past week was tough at times.    I had computer issues that prevented me from having an online session.  There were cancellations & other sudden or unexpected changes to my schedule.  I also needed to do some planning for my upcoming groups yet couldn't seem...

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Why Has Everything Changed?

My son moved out for boarding school a year ago.  My daughter moved out over 5 years ago.  I've been an empty nester for awhile and I keep hearing the same thing from my kids when they come home for a visit.  It's usually a complaint or comment along the lines of "Why...

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It Took a Snowstorm to Remind Me to Slow Down

I'm as guilty as everyone else. I pile as much as I can onto my to do list. Then I wonder why I'm tired or sick. I'm only putting things on it that I want. I love what I'm doing. I'm excited to serve other people as a yoga teacher and yoga therapist. So, why do I keep...

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It’s Time to Dream Again

Sometimes life gets overwhelming and it seems that I can barely get my head above water.  When that's happening, I'm definitely not dreaming.  Instead I'm in survival mode and not able to see the possibilities in my life.  I can get that way from time to time just...

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Make Every Day a Thanksgiving

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward During the month of November, especially as we get closer to Thanksgiving, our thoughts can be about gratitude. ...

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What Gets You Excited to Get Out of Bed in the Morning?

When was the last time that you were eager to get up and start a project, go to work, explore a new place or even enjoy a hobby?  Has it been awhile since you had that type of excitement in your life? Do you even remember what it is that you like to do? I know from my...

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That’s Not My Challenge, You Can Have it!

My son is now 18 and is a senior in high school.  That means he's in the middle of applying to colleges and deciding what is next after high school.  I'm a bit removed from it since he's living at school.  Being an empty nester, I'm watching him go through this...

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My Dog Broke her Leg and I Learned a Lesson

My Dog Broke her Leg and I Learned a Lesson

My dog broke her leg about 8 weeks ago.  This meant that she had to adjust to life with only 3 legs, at least temporarily.  This also meant that it took her a little while to learn how to walk, climb stairs and do all of her normal activities.  She was in pain the...

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I’ll Take Care of Myself Later or not?

Have you ever found yourself with a to-do list a mile long and still growing?  Have you felt like you just can't spare a minute to breathe let alone meet a friend for a fun lunch?  How do you feel when the demands on you are greater than your time and energy?  I know...

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Listen More, Talk Less

When you talk, you are only repeating what you already know.  But if you listen, you may learn something new. - Dalai Lama I love this quote!  It spoke to me this week on so many levels.  In my line of work, I spend a lot of time listening to other people.  I am a...

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Feeling a Shift Happen

Last week, I wrote about being in the messy middle part of change.  I'm definitely still there, but this week I felt a shift happen in my thinking.  When going through change, there can be a period of resistance even if it's a change that you seek.  At some point...

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Change Can Be Uncomfortable Sometimes

As I continue in this season of change, I'm noticing that lately I'm feeling a bit out of sorts at times.  I've been asking myself why that is.  Most of my recent changes have been ones that I've initiated.  I've wanted some of them for a very long time and just...

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Are You Ready for a Retreat?

Are you ready to take some time for yourself?  Is it time to reconnect to your thoughts?  Are you tired and stressed and need a break?  I know that when I start to answer yes to those questions, then it's time to take myself on my own retreat.  When I'm beginning to...

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The Joy of Sleep

As we head into the fall and I continue this transition back to my empty nest, I've been spending a little time noticing self-care in my life.  It's so important for me to take care of myself in order for me to continue to serve others in my daily life.  This often...

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A Little More Realigning in My Life

Recently, I led a 6 week group class to journey inward and discover what was important to us, listen to our inner wisdom and reconnect with who we want to be.  During this group, I was reminded that my actions weren't quite matching up with my truth.  I realized it...

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Pause & Celebrate the Small Wins Too!

Today I got a certificate in the mail to mark the completion of one of my yoga therapy trainings.  Usually I would just acknowledge it and move right on to the next thing on my to-do list.  I don't celebrate as much as I could.  Right now, I'm recognizing that I tend...

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About Me

I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.

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Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!

 

Just one more step - please watch out for the confirmation email in your Inbox!