Navigating Change

An 8 week Journey to Greater Health and Well-Being

This Phoenix Rising Yoga Therapy program combines movement, mindfulness and community connection to support you in moving through life’s transitions with more ease. 

All in a small group setting.

I believe that all life experiences are stored in your body.  When those experiences are ignored, then your body will keep finding ways to get your attention.  Look inside and connect to your inner wisdom.

Navigate worry, anxiety and stress with ease. 

Cultivate clarity, self awareness and peace. 

Lead a happier, more fulfilling life.

Join me on a powerful journey of self-discovery!

Mondays 6-8 pm Starting on January 8, 2018

All day Retreat:  Saturday February 10th (9am – 5pm)

Cost:  $200

Register by 12/30/17 and get a 10% discount.  Payment is due in full no later than January 5, 2018

Registration is open.  Spots are limited.  Register early to ensure you are a part of this amazing journey!

When we meet...

January 8, 15, 29

February 5, 12, 19, 26

March 5

All day retreat

February 10, 2018, 9am-5pm

Benefits may include...

  • Reduced stress-related physical and emotional symptoms
  • Empowerment to lead an authentic life
  • Management of trauma
  • Better adaptation to change
  • Cultivate clarity, self-awareness & peace
  • Lead a happier, more fulfilling life

Are you stressed or anxious?

In just 15 minutes a day you can reduce stress and anxiety.  Sign up here to get my 5 favorite yoga poses that will help you feel calmer, more confident and ready to face the rest of your day.

Just one more step - please watch out for the confirmation email in your Inbox!