Are you ready for a Fall Retreat?

 Are you ready to get outside?

Are you ready to spend a little quality time with yourself and rejuvenate your spirit?

Are you ready to feel refreshed in mind and body?

If you answered yes to any of these questions, then it’s time for a retreat.  

You’ll leave feeling calm and relaxed.
You’ll feel sweet energy flowing through your body again.
You’ll be ready for what comes next!
What the retreat will look like…

 We’ll have a yoga practice in the morning to wake up your body, hike or explore the area, eat lunch and then end this retreat with a relaxing yoga practice in the afternoon. Add in a little meditation and time to relax in nature as well and you’ll feel like a new person when we’re done! 
It’ll be a wonderful way to enjoy the crisp fall air! 

You have 2 chances to take this time for self care this fall. 

Space is limited in each retreat, so don’t wait to sign up!

October 6th, 2018 (9 slots left)

November 10th, 2018 (9 slots left)

Sign up below!

Time of retreats: 9 am – 3 pm

Cost per retreat:  $35 + $5 entrance fee to the park

Location:  Paris Mountain State Park

Sign up for one or both of the retreats.  

You deserve this time for yourself!!

Benefits of Retreats include...

  • Reduced stress
  • Empowerment to lead an authentic life
  • More Joy
  • Better adaptation to change
  • More clarity, self-awareness & peace
  • A happier, more fulfilling life

Are you stressed or anxious?

In just 15 minutes a day you can reduce stress and anxiety.  Sign up here to get my 5 favorite yoga poses that will help you feel calmer, more confident and ready to face the rest of your day.

Just one more step - please watch out for the confirmation email in your Inbox!