An 8 week Journey to Greater Health and Well-Being
This Phoenix Rising Yoga Therapy program combines movement, mindfulness and community connection to support you in moving through life’s transitions with more ease.
All in a small group setting.
I believe that all life experiences are stored in your body. When those experiences are ignored, then your body will keep finding ways to get your attention. Look inside and connect to your inner wisdom.
Navigate worry, anxiety and stress with ease.
Cultivate clarity, self awareness and peace.
Lead a happier, more fulfilling life.
Join me on a powerful journey of self-discovery!
Mondays 6-8 pm Starting on January 8, 2018
All day Retreat: Saturday February 10th (9am – 5pm)
Register by 12/30/17 and get a 10% discount. Payment is due in full no later than January 5, 2018
Registration is open. Spots are limited. Register early to ensure you are a part of this amazing journey!
When we meet...
January 8, 15, 29
February 5, 12, 19, 26
All day retreat
February 10, 2018, 9am-5pm
Benefits may include...
- Reduced stress-related physical and emotional symptoms
- Empowerment to lead an authentic life
- Management of trauma
- Better adaptation to change
- Cultivate clarity, self-awareness & peace
- Lead a happier, more fulfilling life