Who Am I in this Moment in Time?

While cleaning up my home office the other day, I ran across something that I wrote 3 years ago.  It struck me as interesting because I was going through the first part of my yoga therapy training.  This was a time of a lot of introspection for me.  I was exploring...

It’s Not What I Do…

When thinking about making a change in my life, I can get stuck.  The fear of making that change can keep me from moving forward in my life.  If this is happening, then it’s like I’m paralyzed and unable to take action.  In times like this, I try to remind...

It All Gets to Be There

Have you ever noticed that there are parts of yourself that are harder to accept than others?  If you can’t accept those parts, then what do you do?  Do you pretend that they don’t exist?  Do you push that part down so that it can’t exert itself very...

To Not Accept a Situation is Painful

In a conversation last night, I witnessed the pain that is caused when someone believes that they are right and they cannot even begin to see that maybe there might be another path.  I witnessed the pain that is caused from not accepting a situation.  I also witnessed...

Changing Directions For a Few Days

I spend most of my time teaching people in yoga classes or working individually or in small yoga therapy groups.  I love what I do!  However, I’ve also spent some time over the last year as a mentor to new yoga therapists in training.    This is what I get to do...

Our Choices Make Us Who We Are

“We all make choices, but in the end our choices make us.” ― Ken Levine I’ve been thinking about choice this week.  Sometimes we may feel like we don’t have a choice, but usually we do.  It may be that you have 2 options and neither of them are really...

Are you an Empty Nester? Are you ready for some radical change in your life?

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