My Reason for Stopping

My Reason for Stopping

I’m an introvert. This means that in order to regenerate, I need time to myself. I need time alone to build myself up so that I can go back out to the world and be a better yoga therapist and yoga teacher. I need time alone so that I have the energy to do the...
My Rebirth this Spring

My Rebirth this Spring

Right now, my yard is starting to come alive again. We had a cold January, but February has been warmer and my yard is reacting to the warmer weather.  The early daffodils have already started to bloom. Every year when I see these early spring flower, I think of...
Are Emotions Good or Bad?

Are Emotions Good or Bad?

Recently, the topic of emotions came across my Facebook feed.  It gave me a moment to think about the different emotions that we experience in our lives.  So often our emotions are labeled one way or another.  Good emotions, positive emotions, bad emotions, negative...
A Bittersweet Day

A Bittersweet Day

I’ve been talking a bit about change lately.  That’s because I’m in the midst of change.  When something big happens in your life, it can take awhile for life to settle back down.  My big change occurred last fall when my son moved out and I became...
Meditation

Meditation

Lately, I’ve been working a bit more with meditation.  The more I explore it, the more enjoy it. I find that my day runs so much more smoothly when I take time to meditate.  I also sleep better at night when I meditate right before bed.  Meditation has become an...
The Gift of Time

The Gift of Time

I woke up to snow today.  Since I live in South Carolina that usually means that my yoga class will be cancelled.  My day has just changed direction and I have unexpected time off in my day.  And yep, that’s exactly what happened.  Right as I was about to leave...

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