Courage to Change

Courage to Change

I’ve just come back from a week of training.  I had the pleasure of helping guide yoga therapists-in-training on their journeys to becoming full professionals.  It was amazing to watch them as they developed their skills and learned new ways to approach...

Listen to Your Own Intuition Again

When was the last time that you listened to your intuition?  I mean really listened to it?  It talks with you all of the time, but most of us aren’t in the habit of paying any attention to it.  We’re so busy reacting to the outside world, that we often...

Is it Time to Nurture your own spirit?

So often in life we end up running from point A to point B as we move through our day just to get everything on our To Do List done.  Little thought can be given to why we’re doing this or even if we really want to do it.  Life has a habit of catching us and...

Lasting and Meaningful Change

Have you ever had someone else try to change you?  Maybe it was a small habit that other person wanted you to change or maybe they thought that they could change your personality.  Chances are that it didn’t work.  This would be mostly because change has to come...

Choices in Life

Choices are all around us all day long.  They can be as simple as turning left or right when you leave the neighborhood.  They can be as complex as figuring out how to invest your money.  They can also be as difficult as deciding what to do about a predicament that a...

My Body and Mind Just Don’t Agree Sometimes

As you know by now, I’m a huge fan of listening to what your body has to tell you.  This week, mine has said slow down.  Take a nap.  Don’t eat anything.  Rest more.  You see, I’ve had a bit of a stomach bug for the past several days.  It’s...

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