Yoga Teacher, Life Mentor & Author
Who Am I Now?
A four-week program to help you explore your possibilities as an empty nester mom.
Sign up today to begin to reconnect to yourself and create your dreams and goals for this stage of life!
Between your child’s first diaper change and their graduation, you’ve been through a lot of highs and lows. You’ve stayed up late when your child was sick and when they were out on a date. You scolded them when they got into trouble and celebrated with them when they had success.
You’ve sacrificed your time and energy because that’s what a great mom does.
Somewhere in this process, you forgot to refill your own tank. Finding time for yourself was usually low on the list when so much needed to be done in order to keep the family moving forward. Spending time on yourself felt selfish but you’re tired of feeling exhausted and complaining all of the time about just that. It might be too late to change how you took care of yourself while raising your kids, but it’s definitely not too late for you!
Maybe this lack of self-care shows up in your life now as weight gain, anxiety, depression or marriage issues. You’re not sure when it began exactly but as your kids got older your own life changed as well. You did what the kids needed in order for them to succeed, but you left yourself off of the list. You put exercise, eating well and going on a date night off for another time.
Another time has finally arrived, but now you don’t know where to start or even what you want to do. You’ve lost touch with your own desires and goals.
Does any of this sound familiar?
It does to me. I’ve been there! Realizing that I didn’t know much about myself anymore wasn’t any fun. I was disappointed that I had gotten lost in the family unit and forgotten to refill my own tank.
It took me a couple of years to get my feet back under me after my kids moved out. I did a lot of soul searching. There was a lot of trial and error as I rediscovered that it was okay to listen to my own wants and needs.
What helped me adjust to my post -kids life was having support around me. I took time to create a life that worked for me right now. I took the time to get to know what I really wanted in this chapter of life.
That’s what I can do for you!
I can be there to guide you and support you as you rediscover what you need and want. You’re looking for something to fill your time. You’re looking for some passion in your life again. You’re looking for a new sense of purpose. All of these and more await you in this Next Chapter of life.
It’s your time to thrive and grow! It’s your time to be YOU! It’s your time to get excited about life again!
I support moms just like you in their mid-life transition from full-time mom to empty nester so that they can reinvent themselves with a renewed sense of purpose and confidently start their next chapter of life.
Who this is for…
- Women who are ready to create new dreams and goals
- Women who value themselves and are ready to make a change in their lives
- Women who are confused about life after kids and want more for themselves
- Women who have the courage to finally do something for themselves
- Women who are ready to take control of their lives rather than letting life control them
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I can't wait to see you thrive!