by Becky | Oct 24, 2017 | Uncategorized
Have you wondered what the difference is between a yoga class and yoga therapy? They both involve a mind/body connection. They’re both embodied practices. They both can help you find stress relief and improve your mental state. However, there’s one...
by Becky | Oct 17, 2017 | Uncategorized
For the first time in 15 years, I went on vacation in September after school has started and without kids. I can’t believe that time has passed so fast. It seems like it was just a few days ago when they were starting school. Since they began school, each...
by Becky | Oct 10, 2017 | Uncategorized
Have you ever been in a conversation with someone and before you can even finish you’re thought, the other person is trying to solve or fix the issue? Or maybe they start to tell you about something in their life that they think relates to what you’re...
by Becky | Oct 3, 2017 | Uncategorized
Today, I was reminded of a saying that I haven’t heard in awhile. Here it is. ‘If you are depressed, then you are living in the past. If you are anxious, then you are living in the future.’ So many of us spend our time each day in regret, anger or...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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