One Simple Way to Reduce Anxiety

One Simple Way to Reduce Anxiety

I was recently reminded about the connection between anxiety and the breath. This connection is one that you hear about often.  When you look at a list for ways to reduce anxiety, one suggestion that you will frequently see is to take deep breaths.  Simple, right? ...
What I’m Grateful for this Year

What I’m Grateful for this Year

  Thanksgiving has come around again.  I find myself thinking about what I’m grateful for in my life.  There are so many things that go on that list.  I wouldn’t try to list them all for you, but here are a few. -Our car insurance that will pay to fix...
Take Life One Step at a Time

Take Life One Step at a Time

Sometimes I get overwhelmed with all that’s going on in my life.  I start to notice that my mind is telling me that I have too much to do.  I get sidetracked by all of the little things in my life.  I get more anxious as I try to figure out how in the world...
Persistence and Confidence

Persistence and Confidence

I’ve been watching my dogs for the past few days and I’m learning from them. You see this past week they’ve discovered that chipmunks have built nests all around our yard. They’ve found a nest under my kids’ old playset, under the heat pump, under bushes and the list...

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