by Becky | Nov 28, 2017 | Uncategorized
I was recently reminded about the connection between anxiety and the breath. This connection is one that you hear about often. When you look at a list for ways to reduce anxiety, one suggestion that you will frequently see is to take deep breaths. Simple, right? ...
by Becky | Nov 21, 2017 | Uncategorized
Thanksgiving has come around again. I find myself thinking about what I’m grateful for in my life. There are so many things that go on that list. I wouldn’t try to list them all for you, but here are a few. -Our car insurance that will pay to fix...
by Becky | Nov 14, 2017 | Uncategorized
Sometimes I get overwhelmed with all that’s going on in my life. I start to notice that my mind is telling me that I have too much to do. I get sidetracked by all of the little things in my life. I get more anxious as I try to figure out how in the world...
by Becky | Nov 7, 2017 | Uncategorized
I’ve been watching my dogs for the past few days and I’m learning from them. You see this past week they’ve discovered that chipmunks have built nests all around our yard. They’ve found a nest under my kids’ old playset, under the heat pump, under bushes and the list...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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