by Becky | Jan 29, 2019 | Uncategorized
I came across a quote recently that got me to thinking about the communities that I live/work in each day. That quote is “A single sharing of a deep trauma or loss with another can improve health.” – Dr. Wayne Jonas. To me this refers to community...
by Becky | Jan 22, 2019 | Uncategorized
Some days I think that I know the path that I’m taking in life. Other days, I feel like I don’t have a clue. Either way, I’ve figured out a general direction that I’m going and that feels amazing already! Now, I just need to decide on my...
by Becky | Jan 15, 2019 | Uncategorized
This past week was tough at times. I had computer issues that prevented me from having an online session. There were cancellations & other sudden or unexpected changes to my schedule. I also needed to do some planning for my upcoming groups yet couldn’t...
by Becky | Jan 8, 2019 | Uncategorized
My son moved out for boarding school a year ago. My daughter moved out over 5 years ago. I’ve been an empty nester for awhile and I keep hearing the same thing from my kids when they come home for a visit. It’s usually a complaint or comment along the...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 