Why is Change So Painful?

‘All conditioned things are impermanent’ – when one sees this with wisdom, one turns away from suffering.  –  The Buddha I’ve talked with a lot of people over the last few weeks about change.  Most of them are not happy with me leaving...

Why I’m Disappointing So Many People

I’ve spent the last few weeks letting people know that I won’t be teaching 2 yoga classes anymore.  It’s one of those bittersweet moments for me.  I’m very ready to move on to the next phase of my life, but I’ve spent almost 12 years...

I Sometimes Get in My Own Way

I’m a planner. I want to know my schedule and what is happening in the days ahead.  The problem is that when I do this, I don’t allow space for the unexpected to happen and sometimes it’s the unexpected things that are the most beautiful in my life....

Accept Support for Yourself in Times of Change

When I’m in a transitional period of life, I can get inpatient.  I want to be on the other side of the change already.  Not in a few months, but now.  I want to get to the results but not experience all of the growth that it takes to get there.  Have you ever...

Subscribe To Our Newsletter

Feel like something needs to shift? 

Ready to create change in your life? 

Sign up for our newsletter and you'll get quick and easy tips in your inbox each week so you can start to create the change that you seek.

You have Successfully Subscribed!