The Benefit of Living With Uncertainty

This has been a year of transitions for me.  Life keeps changing and this is a normal but I already know that there are several big changes yet to happen this year.  For the past few months, I’ve know that both of my kids will be moving this summer, but I...

My Messy Life

My life was a little messy this week.  I know that life has a tendency to be messy at times, this messiness just points out to me that it’s not a place where I thrive.   When it does happen I find myself looking for ways to get back to the ease and flow that...

Who Am I in this Moment in Time?

While cleaning up my home office the other day, I ran across something that I wrote 3 years ago.  It struck me as interesting because I was going through the first part of my yoga therapy training.  This was a time of a lot of introspection for me.  I was exploring...

It’s Not What I Do…

When thinking about making a change in my life, I can get stuck.  The fear of making that change can keep me from moving forward in my life.  If this is happening, then it’s like I’m paralyzed and unable to take action.  In times like this, I try to remind...

It All Gets to Be There

Have you ever noticed that there are parts of yourself that are harder to accept than others?  If you can’t accept those parts, then what do you do?  Do you pretend that they don’t exist?  Do you push that part down so that it can’t exert itself very...

Are you an Empty Nester? Are you ready for some radical change in your life?

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