Be Consistent

Change is sometimes thrust upon you.  Maybe you get into a car accident & then need to buy a brand new car.  It wasn’t something that you expected or even wanted but hey its time for a new car.  On the other hand, sometimes change is something that you seek...

Don’t Forget to Inhale

“There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale.”  – Dr. Joan Halifax I read...

Going Back to Basics

My life has been feeling a bit full over the past few weeks.  I had a beautiful vacation in June, and when I came home, I was ready to go back to teaching yoga classes and leading therapy sessions.  Life got a little bit complicated though when not long after...

Transitions in Life Take Time

I’ve been working with my empty nester group for over 4 months now.  They’re about half way through their group program.  This group of women is in the process of uncovering what they want to do with their lives after their kids leave the house.  After...

My Morning Practice

I’ve practiced yoga for about 15 years.  Sometimes my personal practice has been more consistent than others.  There are times when my practice is simply savasana.  Other times my personal practice is way more active.  Either way, each time that I step on my mat...
Choices

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