Don’t Neglect Your Meditation Practice

Don’t Neglect Your Meditation Practice

I first began to meditate over 10 years ago.  It was something that I explored as I practiced yoga more and more.  I found meditation to be difficult, but I kept coming back to it.  Something drew me into the practice but I didn’t know what it was at first.  I...

That Unsettled Empty Nest Feeling

I’ve been feeling just a bit unsettled over the past two weeks.  It’s like I’m not quite sure what I want to do or how I’m going to get wherever I’m going.  At first I didn’t really put a name to it.  However, after connecting in to...

Really? A Hurricane 1 Week Into School

As I write this, my son is one week into school and he is currently residing in a hurricane shelter in Daytona Beach, FL.  It’s kind of hard to believe that I just dropped him off at school.  He’s not only now out of school for a week but he is hunkered...
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