by Becky | Oct 29, 2019 | Uncategorized
Taking care of your health is important for so many reasons. When you’re healthy, you have more energy, you feel better, you can do the things that you love and you enjoy life even more. However, your health is not just your physical health. It’s also...
by Becky | Oct 22, 2019 | Uncategorized
As moms with kids in the house, we spend a lot of our time focused on those kids. When they are newborns and toddlers, this is an absolute requirement in order to keep them fed, warm, clean and safe. As they begin to grow older, those requirements begin to shift but...
by Becky | Oct 15, 2019 | Uncategorized
I just came back from an inspiring long weekend of training. I learned some new ways to teach what I already know. I got to spend time with some long-distance friends that I haven’t seen in years. I also cuddled a 2 year old and then gave thanks that I...
by Becky | Oct 8, 2019 | Uncategorized
Have you ever said that you’re going to lose 10 pounds and then you can’t seem to make it happen? Or, have you ever said that you wanted to stop a habit like watching so much TV yet the change just doesn’t show up in your life? I get it. Change...
by Becky | Oct 1, 2019 | Uncategorized
Who am I? This is something that I ask myself a lot. It seems to change on the outside. When my kids were at home, then I was a full-time mom, taxi driver, cook, maid and CEO of the house. Now, I’m an author, business owner, yoga teacher & yoga...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 