by Becky | Jan 28, 2020 | Uncategorized
What do I actually want to do with myself now? I hear that a lot. After spending so much time on your kids, it’s hard to figure out what to do after they leave. It’s a sad time. It can be a lonely time. It’s definitely a confusing time. I like...
by Becky | Jan 21, 2020 | Uncategorized
I’ve talked with a lot of women lately who have shared their frustrations about being an empty nester. I heard about frustrations related to jobs, family and self. Moms are frustrated that they don’t have the same relationship with their kids. They are...
by Becky | Jan 14, 2020 | Uncategorized
“The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the empty nest is learning to put myself first.” – Kim Alexis Life transitions can be difficult. Some life transitions are expected,...
by Becky | Jan 7, 2020 | Uncategorized
Have you ever said that? It also sounds something like – I’ll rest when… I’ll take care of myself when… I’ll take up that hobby when… I’ll go there or be happy when… No matter which version you say, you’re...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 