Receiving VS. Giving

Receiving VS. Giving

I’m a giver.   There I said it. I’ve been that way for a very long time.  As a yoga teacher, I give my time after classes in order to connect to my students and help however I can.  As a yoga therapist, I spend extra time with clients because I know that...
What Choices Will You Make?

What Choices Will You Make?

I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass.  I stood in the sun and enjoyed its rays.  I also diffused essential oils that were grounding and rested when I needed it.  All of...
Choices

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