Create Your Own Yoga Practice

Create Your Own Yoga Practice

Individual or Groups? One of the things that I love about my business is that I get to work individually with people.  Before I started studying yoga therapy, I primarily taught group yoga classes with an occasional private session.  I love the energy of teaching...
Take Action to Create Change

Take Action to Create Change

Change is sometimes thrust upon you. Maybe you get into a car accident & then need to buy a brand new car.  It wasn’t something that you expected or even wanted but hey its time for a new car. Sometimes you seek change. On the other hand, sometimes change is...
Always Listen Inward

Always Listen Inward

I needed that! I spent about half of the weekend in bed & sleeping.  No, I wasn’t sick.  I was very tired & my body needed the rest. After two months of less than normal activity, many things came back onto my schedule all in the same week.  Then, for...
Where Do We Go Next?

Where Do We Go Next?

If I thought that navigating my way through a pandemic was hard, then I was sure not expecting what came next.  Racism, in a very BIG way, blew up last week.  Wow! I find that I don’t know what to do.  I don’t know what to say.  I don’t know how to...
10 Minutes A Day

10 Minutes A Day

Have you ever noticed how hard it is to be consistent? As I mentioned last week, I struggle with consistency from time to time.  I find some things I can be very consistent about.  My morning routine for example.  Others, not so much.  Since the pandemic started,...
Choices

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