My Favorite Yoga Practice

My Favorite Yoga Practice

So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga.  It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
How does anxiety show up in your body?

How does anxiety show up in your body?

What is anxiety? Anxiety is feeling overwhelmed.  Anxiety is not being able to think clearly.  Anxiety is worrying over things that are out of your control.  Anxiety is that knot in your stomach that just won’t go away. Anxiety take many forms in many people....
Honor Your Own Body in Your Yoga Practice

Honor Your Own Body in Your Yoga Practice

Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes.  So many of those people have been focused on fixing one thing or another.  That’s often what brings them into on of my classes. ...
Choices

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