by Becky | Nov 24, 2020 | Uncategorized
As we all know, 2020 has been quite a year! There have been so many ups & downs, twists & turns that I’ve cried ‘uncle’ more than once. Every time that I think I’ve figured out the newest shift, something else has happened &...
by Becky | Nov 17, 2020 | Change
It’s late in the afternoon & late in the week. I don’t really want to do anything. I’m feeling unfocused and ready for a break. My body is telling me to let everything settle. Can you relate? There’s been a lot of shifting in my life...
by Becky | Nov 10, 2020 | Change, Empty Nest, Self Care
Change is a lifetime journey & not a quick destination. I keep saying this to myself to remember that I don’t have to accomplish everything right now. Small changes create a shift and a turn slowly towards a direction that I want to go. I don’t...
by Becky | Nov 3, 2020 | Change, Empty Nest
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin This quote came in the mail to me a few days ago. These words have been sitting on my counter for days. Even though they were on something...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 