One Breath At A Time:  A Simple Fix

One Breath At A Time: A Simple Fix

I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly.  Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar?  Do you do that...
A Change In Perspective Makes  A Big Difference

A Change In Perspective Makes A Big Difference

Have you ever had other people telling you what to do? Of course you have. It happens to all of us. Some times the other people have our best interests at heart. Other times, these people are just convinced that they know better than us what we should do. Either way...
Choices

Subscribe To Our Newsletter

Feel like something needs to shift? 

Ready to create change in your life? 

Sign up for our newsletter and you'll get quick and easy tips in your inbox each week so you can start to create the change that you seek.

You have Successfully Subscribed!