by Becky | Jun 29, 2021 | Acceptance, Awareness, Self Care
I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...
by Becky | Jun 22, 2021 | Awareness, Self Care
I see a lot of different clients in my practice. I work with each client in unique ways but there are some constants that I use in each of my sessions. One of those constants is that I always encourage you to listen to your body. Why is that? It’s because there...
by Becky | Jun 15, 2021 | Awareness, Change, Self Care
I was reminded recently how being grateful for the blessings in your life will change your outlook. It’s even better when you find funny things to be grateful for in your life. Why? Well there are lots of reasons but to the simplest one is that life...
by Becky | Jun 8, 2021 | Awareness, Self Care, yoga
I thought I knew what a mind body connection was. What I actually knew was only the tip of the iceberg. This is the story of how I became a yoga therapist. I’ve learned so much more about myself in the process and I’m forever grateful for this new...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 