September 1, 2021 - Becky Watson Yoga Therapy

Listen To Your Breath: It’s Full Of Information

by Becky | Sep 7, 2021 | Awareness, Change, yoga

How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...

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Listen To Your Breath: It’s Full Of Information

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