by Becky | Sep 21, 2021 | Acceptance, Awareness
Has this happened to you? You’re sure that you know what’s going to happen next in a situation. You think that you already know the outcome so you’ve already accepted it in your mind and in many ways moved forward with your thought processes. Then,...
by Becky | Sep 7, 2021 | Awareness, Change, yoga
How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 