by Becky | Nov 30, 2021 | Awareness, Change, Self Care
I was recently reminded about the connection between anxiety and the breath. In the midst of anxious thoughts, It’s easy to forget that the two can be connected. When you get caught up in those anxious thoughts, the breath is often the first thing to go. If you...
by Becky | Nov 16, 2021 | Awareness, Self Care
Today, I was reminded of a saying that I haven’t heard in awhile. Here it is. ‘If you are depressed, then you are living in the past. If you are anxious, then you are living in the future.’ So many of us spend our time each day in...
by Becky | Nov 8, 2021 | Uncategorized
Today I got a certificate in the mail to mark the completion of one of my yoga therapy trainings! Usually I would just acknowledge it and move right on to the next thing on my to-do list. I haven’t always celebrated as much as I could. Right now,...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 