by Becky | Feb 22, 2022 | Awareness, Change, Self Care, yoga
This week I’ve been paying attention to some old memories that aren’t helping me and I’m working on forgiving and letting go. You see I’ve used yoga to release trauma in the past & I’m doing that again with these memories. I’m...
by Becky | Feb 8, 2022 | Awareness, Self Care, yoga
I first began to meditate over 10 years ago. It was something that I began to explore as I practiced yoga more and more. I slowly discovered that meditation is food for the soul. I found it to be difficult, but I kept coming back to it. Something drew me into the...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 