Surprise, There Are No Good Or Bad Emotions

Surprise, There Are No Good Or Bad Emotions

Recently, the topic of emotions came across my Facebook feed.  It gave me a moment to think about the different emotions that we experience in our lives.  So often our emotions are labeled one way or another.  Good emotions, positive emotions, bad...
How To Get Lasting Change From The Inside Out

How To Get Lasting Change From The Inside Out

We’re half-way through 2022 already. Time seems to be flying by! How has your year been so far? Have you accomplished some of the goals that you set at the first of the year? I’ve found that the best way to create a shift in your life is to change from the...
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