by scyogatherapist | Feb 16, 2021 | Awareness, Self Care
Have you ever thought to yourself that you’re not doing enough, being enough or accomplishing enough? In our society we have the push to constantly do or be more. While I think it’s healthy to have a desire to want to improve yourself or your...
by scyogatherapist | Feb 9, 2021 | Awareness, Self Care
I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly. Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar? Do you do that...
by scyogatherapist | May 16, 2017 | Uncategorized
Another one of my favorite forms of self care is going outside and being in nature. This takes many forms for me. I might sit outside to eat or read a book. I might pull weeds in my yard. Maybe it’s walking barefoot in the grass. It could also be hiking in...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 