One Breath At A Time:  A Simple Fix

One Breath At A Time: A Simple Fix

I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly.  Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar?  Do you do that...
Finding Myself in Nature

Finding Myself in Nature

Another one of my favorite forms of self care is going outside and being in nature.  This takes many forms for me.  I might sit outside to eat or read a book.  I might pull weeds in my yard.  Maybe it’s walking barefoot in the grass.  It could also be hiking in...

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