Stress Patterns

In the past week, I've been sitting in a car a lot more than normal.  I've also been on my feet a lot more than normal.  First came the sitting & then came the near constant movement for days.  I've tried to take care of myself.  I've eaten as well as I could. ...

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A Cross-Country Road Trip

I'm writing to you from Roswell, New Mexico.  This is my fifth day of driving & I have one more day on the road before I get to spend the night in one place for more than one night.  It's been quite a trip! Why have I been on the road for so long?  Well, I was...

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Be Consistent

Change is sometimes thrust upon you.  Maybe you get into a car accident & then need to buy a brand new car.  It wasn't something that you expected or even wanted but hey its time for a new car.  On the other hand, sometimes change is something that you seek to...

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Don’t Forget to Inhale

"There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale."  - Dr. Joan Halifax I read this quote a few days ago...

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Going Back to Basics

"There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale."  - Dr. Joan Halifax I read this quote a few days ago...

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Transitions in Life Take Time

My life has been feeling a bit full over the past few weeks.  I had a beautiful vacation in June, and when I came home, I was ready to go back to teaching yoga classes and leading therapy sessions.  Life got a little bit complicated though when not long after...

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My Morning Practice

I've been working with my empty nester group for over 4 months now.  They're about half way through their group program.  This group of women is in the process of uncovering what they want to do with their lives after their kids leave the house.  After spending so...

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3 Things That I Learned While on Vacation

I've practiced yoga for about 15 years.  Sometimes my personal practice has been more consistent than others.  There are times when my practice is simply savasana.  Other times my personal practice is way more active.  Either way, each time that I step on my mat my...

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A Little Southern Cooking in Spain

I just got back from a 2 week vacation in Spain.  I went to visit a family that I first met 30 years ago as an exchange student.  It was one of those surreal moments.  Even as I was on the first plane that would take me towards Spain, I still couldn't quite believe...

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Stepping Into the Past

This past weekend I did something that I haven't done in awhile.  I cooked a huge meal for my hosts in Spain.  It was my way of thanking them for all that they've done for me while I've been here in Spain.  They've taken me to see other cities, old castles and...

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Declutter & Move Forward Again

As I write this, I'm in Spain visiting a family that I first met when I was an exchange student in high school.  It's been an emotional trip already and I've only been here for four days.  I've had to resurrect long forgotten Spanish.  I've been taught lessons in...

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Midlife Crisis or Just Time to Change?

My son graduated high school last Friday & moved back home for the summer.  I guess that means my Empty Nester status is on hold for a couple of months.  That's ok with me because I get to spend a little time with him before he moves even farther away in August....

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Oh Right, I Matter Too!

I just got back from a 2 week vacation in Spain.  I went to visit a family that I first met 30 years ago as an exchange student.  It was one of those surreal moments.  Even as I was on the first plane that would take me towards Spain, I still couldn't quite believe...

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Oh, There are Those Edges Again

I've spent the past week serving other people in one capacity or another.  It's very fulfilling to do this.  I love to help people understand themselves, make changes in their lives, and just be comfortable with what is.  However, I've been working overtime for awhile...

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The Next Level of Empty Nester

I’ve just spent the last few days being confronted with edges that I haven’t seen in awhile.  I had a nice break from them.  I thought that I had worked through a few of them, but hello, there they are. They weren’t completely gone.  It’s not that I haven’t worked...

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The Benefit of Living With Uncertainty

As I write this, I’m on my way to Florida.  My daughter graduates from college tomorrow.  It’s really hard to believe that we’re at that part in her life.  As you often hear, time really does fly.  It was just yesterday that she was starting kindergarten & here...

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My Messy Life

"There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all of the time, without ever inhaling.  But the inhale is absolutely essential if you want to continue to exhale."  - Dr. Joan Halifax I read this quote a few days ago...

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Who Am I in this Moment in Time?

My life has been feeling a bit full over the past few weeks.  I had a beautiful vacation in June, and when I came home, I was ready to go back to teaching yoga classes and leading therapy sessions.  Life got a little bit complicated though when not long after...

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About Me

I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.

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Are you an Empty Nester? Are you ready for some radical change in your life?

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