Have you wondered what the difference is between a yoga class and yoga therapy? They both involve a mind/body connection. They're both embodied practices. They both can help you find stress relief and improve your mental state. However, there's one really big...
Changes happens faster when you are consistent on a daily basis.
Start you day off with a morning routine that is as unique as you are.
Take care of yourself so that you can do the important things in your life.
Remember to fill up your own emotional cup when you are in times of increased stress. You’ll feel so much better!
Challenge yourself to receive more often and fill up your own cup too!
I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass. I stood in the sun and enjoyed its rays. I also diffused essential oils that were grounding and rested when I needed it. All of...
Your anxiety might be coming from your resistance to the current reality. Find ways to relax and let acceptance into your life.
3 Things to consider with your kids back in your empty nest
Change happens. You can't stop it. Sometimes that's a good thing and sometimes that's just frustrating. How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina, we're 2 weeks into the...
Feel the uncertainty in your life to move past it with more ease.
Take extra care of yourself in this time of forced isolation during the pandemic.
You can heal from a codependent relationship with your kids. Here are 3 simple things to do.
Have you lost your sense of self while you were raising your kids?
"Look past your thoughts, so you may drink the pure nectar of This Moment." - Rumi Do you find yourself being drawn into the past? Are you sometimes preoccupied with the future? Whatever happened to the present??? You blink and it's gone. Did you even notice it?...
Change happens when your child moves out of your house. Instead of fearing the change, find ways to accept it so that you can develop a new relationship with your child as an adult.
I feel less grounded as an empty nester. I’ve found being in nature to help me feel more grounded.
"Don't cry because it's over. Smile because it happened." - Dr. Seuss Have you ever wished things didn't have to change? That you could freeze a moment in time and keep things like they are? Yeah, some moments are worth keeping with you forever but change is going...
What do I actually want to do with myself now? I hear that a lot. After spending so much time on your kids, it's hard to figure out what to do after they leave. It's a sad time. It can be a lonely time. It's definitely a confusing time. I like to think of it as a...
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