Let your yoga practice be as unique as you are!
Have you wondered what the difference is between a yoga class and yoga therapy? They both involve a mind/body connection. They're both embodied practices. They both can help you find stress relief and improve your mental state. However, there's one really big...
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
Yoga therapy can increase your awareness and help you to decrease your anxiety.
Build your yoga muscles with a daily yoga practice.
Listen to your body when you exercise and honor what it’s saying instead of pushing through the pain.
Consistent daily action creates the changes that you want in your life.
What does your body need right now? Listen inward to find out.
Who will you actively listen to today?
Changes happens faster when you are consistent on a daily basis.
Start you day off with a morning routine that is as unique as you are.
Take care of yourself so that you can do the important things in your life.
Remember to fill up your own emotional cup when you are in times of increased stress. You’ll feel so much better!
Challenge yourself to receive more often and fill up your own cup too!
I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass. I stood in the sun and enjoyed its rays. I also diffused essential oils that were grounding and rested when I needed it. All of...
Your anxiety might be coming from your resistance to the current reality. Find ways to relax and let acceptance into your life.
3 Things to consider with your kids back in your empty nest
Change happens. You can't stop it. Sometimes that's a good thing and sometimes that's just frustrating. How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina, we're 2 weeks into the...
Feel the uncertainty in your life to move past it with more ease.
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