I’m Shifting Everything Online

I’m Shifting Everything Online

Change happens. You can't stop it.  Sometimes that's a good thing and sometimes that's just frustrating.  How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina, we're 2 weeks into the...

read more
This Moment, Right Now

This Moment, Right Now

"Look past your thoughts, so you may drink the pure nectar of This Moment." - Rumi Do you find yourself being drawn into the past?  Are you sometimes preoccupied with the future?  Whatever happened to the present???  You blink and it's gone.  Did you even notice it?...

read more
Don’t Fear Change In Your Life

Don’t Fear Change In Your Life

Change happens when your child moves out of your house. Instead of fearing the change, find ways to accept it so that you can develop a new relationship with your child as an adult.

read more

From Full-time Mom to Mentor

"Don't cry because it's over.  Smile because it happened."  - Dr. Seuss Have you ever wished things didn't have to change?  That you could freeze a moment in time and keep things like they are?  Yeah, some moments are worth keeping with you forever but change is going...

read more

Ask Yourself What You Want Now

What do I actually want to do with myself now?  I hear that a lot.  After spending so much time on your kids, it's hard to figure out what to do after they leave.  It's a sad time.  It can be a lonely time.  It's definitely a confusing time. I like to think of it as a...

read more

The Insiders Guide to Empty Nest Frustrations

I've talked with a lot of women lately who have shared their frustrations about being an empty nester.  I heard about frustrations related to jobs, family and self.  Moms are frustrated that they don't have the same relationship with their kids.  They are frustrated...

read more

You Need Support Sometimes

"The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the empty nest is learning to put myself first." - Kim Alexis Life transitions can be difficult.  Some life transitions are expected, but that doesn't...

read more

I’ll Do That When…

Have you ever said that? It also sounds something like - I'll rest when... I'll take care of myself when... I'll take up that hobby when... I'll go there or be happy when... No matter which version you say, you're talking about putting off your own dreams and goals...

read more

Is It Time To Change Your Traditions

You spent 18+ years raising your kids.  During that time you developed some holiday traditions that you've tried to keep going from year to year.  Sometimes it's easier than others.  That extra effort that you put into making this time of year memorable can be...

read more

Holidays as an Empty Nester

We're right in the middle of the 2019 holiday season.  Did your Thanksgiving start off the season with lots of good food, friends, and family?  Or, did you spend it without a loved one?  I did both. This time of year can be harder once you become an empty nester. ...

read more

Daily Gratitude

'I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.  - Brene Brown I have a daily gratitude practice.  Each morning as part of my journaling, I write down at least 3 things that...

read more

About Me

I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.

Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!

 

Just one more step - please watch out for the confirmation email in your Inbox!