My thoughts

My Thoughts on

Creating a Healthy Mind, Body & Spirit!

Where is your focus? Past, Present, Or Future?

Where is your focus? Past, Present, Or Future?

Today, I was reminded of a saying that I haven't heard in awhile.   Here it is. 'If you are depressed, then you are living in the past.  If you are anxious, then you are living in the future.'   So many of us spend our time each day in regret, anger or...

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Remember To Pause And Celebrate The Small Wins Too

Remember To Pause And Celebrate The Small Wins Too

Today I got a certificate in the mail to mark the completion of one of my yoga therapy trainings!  Usually I would just acknowledge it and move right on to the next thing on my to-do list.  I haven't always celebrated as much as I could.  Right now, I'm...

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Some Learning Experience Hurt More Than Others

Some Learning Experience Hurt More Than Others

All I can say is wow what a week this past week has been! I've just finished an experience that I'm not going to forget. What was that experience? I was an assistant for a 10 day yoga therapy training. Together we were almost 40 people. Some of us attended in person...

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Yes That’s Right, Sometimes You Just Want To Be Heard

Yes That’s Right, Sometimes You Just Want To Be Heard

Have you ever been in a conversation with someone and before you can even finish you're thought, the other person is trying to solve or fix the issue? Or maybe they start to tell you about something in their life that they think relates to what you're talking about...

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Will You Act Or React When Big Life Change Happens?

Will You Act Or React When Big Life Change Happens?

Has this happened to you? You're sure that you know what's going to happen next in a situation.  You think that you already know the outcome so you've already accepted it in your mind and in many ways moved forward with your thought processes. Then, life throws you a...

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Listen To Your Breath: It’s Full Of Information

Listen To Your Breath: It’s Full Of Information

How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth.  Rather, I'm asking, do you notice your breath as you go about your day?  Do you notice when it's shallow and fast? Do you notice when...

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The Powerful Self Care Wheel Easily Improves Your Life

The Powerful Self Care Wheel Easily Improves Your Life

The idea of self care has come up many times for me recently.  It seems I do fairly well at it for awhile and then I fall off of the wagon.  I have a busy day that turns into a busy week that turns into a crazy month.  Before I know it, I've forgotten to take care of...

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Take A Deep Breath And Focus On Right Now

Take A Deep Breath And Focus On Right Now

Have you taken a deep breath recently?  Do you notice your breath as you go about your day?  Do you notice when it's shallow and fast? Do you notice when it's deep and even? What is it like when you're relaxed? What is it like when you're anxious? There's a connection...

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How To Be Happy Right Now Is Easier Than You Think

How To Be Happy Right Now Is Easier Than You Think

I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...

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Listen To Your Body For Exclusive Insight Into Your Life

Listen To Your Body For Exclusive Insight Into Your Life

I see a lot of different clients in my practice. I work with each client in unique ways but there are some constants that I use in each of my sessions. One of those constants is that I always encourage you to listen to your body. Why is that? It's because there are so...

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I Learned How To Create A Mind Body Connection

I Learned How To Create A Mind Body Connection

I thought I knew what a mind body connection was. What I actually knew was only the tip of the iceberg. This is the story of how I became a yoga therapist. I've learned so much more about myself in the process and I'm forever grateful for this new knowledge. I'm...

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How To Not Let Little Things Bother You Anymore

How To Not Let Little Things Bother You Anymore

Let go of the small things & focus on the big picture of life. I read something recently that got me thinking. It was a comment about how you take on the responsibility for things that aren't yours to begin with. I know that I'm guilty of this at least some of the...

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Listen to Your Body & Create a Better Selfcare Routine

Listen to Your Body & Create a Better Selfcare Routine

It's easy to get caught up in the idea that self care means eating right and working out at the gym, but to me self care is so much more than that.   Self care is a way of giving the body, mind and spirit what it needs to be the best you that you can be. When you...

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About Me

I'm a mom of 2 and a yogini. I have over 14 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

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