My Thoughts…

My thoughts
3 Simple Reasons Why People Need Yoga In Their Life

3 Simple Reasons Why People Need Yoga In Their Life

I've heard so many reasons why people need yoga in their lives, and there's a reason for that. You see, yoga has been around for thousands of years. Yes, it's changed a lot in that time but it's roots run very deep. Because of this very long history, the study of yoga...

read more
How I Started A New Decade With Supportive Yoga Therapy

How I Started A New Decade With Supportive Yoga Therapy

Becky Watson Y'all, I celebrated my 50th birthday this past weekend! Wow!! How did that happen? I still feel like a kid most of the time yet I love all of the experience that my years have brought to me. A new decade begins... So, Saturday was the start to a new...

read more
You Can’t Be Anxious And Relaxed At The Same Time

You Can’t Be Anxious And Relaxed At The Same Time

Over the past couple of weeks, I've been reminded several times that a person can't be both anxious and relaxed at the same time.  Think back to a time when you were deeply relaxed.  I'm positive there was an absence of anxiety in your body at that time....

read more
How To Practice Awareness & Create Powerful Life Change

How To Practice Awareness & Create Powerful Life Change

The act of awareness is so important.  Without awareness of a situation, you cannot consider your choices.   You can't make a change in your life unless you're aware that you need to make a change.  Thus, awareness is the first step to change. I...

read more
The Truth About Having & Being Enough

The Truth About Having & Being Enough

Have you ever thought to yourself that you're not doing enough, being enough or accomplishing enough?  In our society we have the push to constantly do or be more.  While I think it's healthy to have a desire to want to improve yourself or your circumstances, it's not...

read more
One Breath At A Time:  A Simple Fix

One Breath At A Time: A Simple Fix

I've noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly.  Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar?  Do you do that...

read more
A Change In Perspective Makes  A Big Difference

A Change In Perspective Makes A Big Difference

Have you ever had other people telling you what to do? Of course you have. It happens to all of us. Some times the other people have our best interests at heart. Other times, these people are just convinced that they know better than us what we should do. Either way...

read more
How To Reconnect To Your Authentic Self Now

How To Reconnect To Your Authentic Self Now

As a mom, I was all in.  I put my kids first in every way.  While that meant that I was always there for my kids, it also meant that I wasn't there for myself.  In fact, it meant that by the time that my kids left home I didn't even know who I was...

read more
Introducing A Bit More Of My Incredible Journey

Introducing A Bit More Of My Incredible Journey

  A bit more about my journey Last week, I gave you a little bit of the story behind why I'm a yoga therapist.  Today, I want to share a bit more of my journey &  about why I work with empty nester moms. I've been through this transition from...

read more
I Love Helping Moms to Thrive In Every Stage of Life

I Love Helping Moms to Thrive In Every Stage of Life

It's my turn to thrive again.  You might be wondering what I mean by that.  Let me explain with a bit of my story. It all started with me asking myself...Who am I now? This story begins with me being a mom of two.  I have a daughter and a son and they've been my...

read more
Big Practical Goals Inspire Me More Than Resolutions

Big Practical Goals Inspire Me More Than Resolutions

You did it! You survived 2020! Now what are you going to do next? What goals do you have for 2021? It's that time of the year when we're all thinking about the new year. We made it through most of the holiday season. Hooray!  And it's time to start thinking about our...

read more
Christmas 2020 Is Here & I’m Easily Changing The Rules

Christmas 2020 Is Here & I’m Easily Changing The Rules

Well, Christmas has arrived this week. Like so many other people, it will be anything but normal for me. This year, I'll be spending Christmas with just my son. Normally, I spend it in Tennessee with my parents & several other family members. That's not going to...

read more
It Feels Great To Be Out Of Balance

It Feels Great To Be Out Of Balance

What does balance look like for you right now? So often I hear about people seeking balance in their lives. I've been one of those people. I've often talked about wanting to find balance in my life. I thought it was what I wanted. Feeling out of balance didn't feel...

read more

About Me

I'm a mom of 2 and a yogini. I have over 14 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

Join My Email List

Let's stay in touch!  

Want to hear all of the news, special offers and free content?

Then, join my email list.  

I can't wait to see you thrive!

 

Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!

 

Just one more step - please watch out for the confirmation email in your Inbox!