My Thoughts…

My thoughts
Holiday Changes That You Need To Make In 2020

Holiday Changes That You Need To Make In 2020

We're right in the middle of the 2020 holiday season.   Holiday changes are happening whether we want them to or not. Did your Thanksgiving start off the season with lots of good food, friends, and/or family?  Or, did you spend it without a loved one...

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Gratitude In 2020 Makes My Life Better

Gratitude In 2020 Makes My Life Better

As we all know, 2020 has been quite a year! There have been so many ups & downs, twists & turns that I've cried 'uncle' more than once. Every time that I think I've figured out the newest shift, something else has happened & I'm back to adjusting to a new...

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Change Is A Lifetime Journey, Not a Quick Destination

Change Is A Lifetime Journey, Not a Quick Destination

  Change is a lifetime journey & not a quick destination.  I keep saying this to myself to remember that I don't have to accomplish everything right now.  Small changes create a shift and a turn slowly towards a direction that I want to go.  I don't have to reach...

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The Messy Middle Is A Breakthrough In The Making

The Messy Middle Is A Breakthrough In The Making

There's a lot of shifting happening in my life right now. That means change is happening. Sometimes it's faster than I want & sometimes it's slower than I want. That's part of what makes it such a messy middle. The messy middle is that place where you've started...

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The First Step To Creating Change Is The Hardest

The First Step To Creating Change Is The Hardest

I did it! I took that first really hard step a couple of weeks ago. I'm not ready to share it but I can share that I did it. It's been a really long time in the making. I've been thinking about it & trying to decide when would be the right time. Was I ready? Would...

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Stop the pain:  Live in your current truth

Stop the pain: Live in your current truth

I've just finished up the latest round of Who Am I Now? I spent 4 weeks with empty nest moms helping them to realign to their current truth. These ladies jumped right into the process & spent time connecting to their present self. They explored where they are now...

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Inner Wisdom:  Listen Deeper To Live Your Best Life

Inner Wisdom: Listen Deeper To Live Your Best Life

Have you listened to your inner wisdom lately? My body speaks to me every day. Some days are louder than others but my body always has messages for me. They can be as simple as I need to get more sleep or as complex as it's time to change something in my life. No...

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Your Amazing Life Is A Series of Unexpected Shifts

Your Amazing Life Is A Series of Unexpected Shifts

Who Am I Now? I was speaking with another mom recently & Who Am I Now? is the question that was coming up over & over.  This mom is going through some shifts in her life.  Her child has left for college.  She's changed jobs & is trying to find just the...

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Get To Know Yourself Again

Get To Know Yourself Again

As a mom, I was all in.  I put my kids first in every way.  While that meant that I was always there for my kids, it also meant that I wasn't there for myself.  In fact, it meant that by the time that my kids left home I didn't even know who I was anymore. I've talked...

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More of My Story

More of My Story

A bit more about me Last week, I gave you a little bit of the story behind why I'm a yoga therapist.  Today, I want to share a bit more about why I work with empty nester moms. I've been through this transition from full-time mom to empty nester mom and I found it...

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How I Became a Yoga Therapist

How I Became a Yoga Therapist

My Story... It's been awhile since I told my story.  So, I thought I would do that this week. It all started with me asking myself...Who am I now? This story begins with me being a mom of two.  I have a daughter and a son and they've been my focus for many years. When...

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About Me

I'm a mom of 2 and a yogini. I have over 14 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

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