My thoughts

My Thoughts on

Creating a Healthy Mind, Body & Spirit!

Listen To Your Breath: It’s Full Of Information

Listen To Your Breath: It’s Full Of Information

How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth.  Rather, I'm asking, do you notice your breath as you go about your day?  Do you notice when it's shallow and fast? Do you notice when...

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The Powerful Self Care Wheel Easily Improves Your Life

The Powerful Self Care Wheel Easily Improves Your Life

The idea of self care has come up many times for me recently.  It seems I do fairly well at it for awhile and then I fall off of the wagon.  I have a busy day that turns into a busy week that turns into a crazy month.  Before I know it, I've forgotten to take care of...

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Take A Deep Breath And Focus On Right Now

Take A Deep Breath And Focus On Right Now

Have you taken a deep breath recently?  Do you notice your breath as you go about your day?  Do you notice when it's shallow and fast? Do you notice when it's deep and even? What is it like when you're relaxed? What is it like when you're anxious? There's a connection...

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How To Be Happy Right Now Is Easier Than You Think

How To Be Happy Right Now Is Easier Than You Think

I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...

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Listen To Your Body For Exclusive Insight Into Your Life

Listen To Your Body For Exclusive Insight Into Your Life

I see a lot of different clients in my practice. I work with each client in unique ways but there are some constants that I use in each of my sessions. One of those constants is that I always encourage you to listen to your body. Why is that? It's because there are so...

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I Learned How To Create A Mind Body Connection

I Learned How To Create A Mind Body Connection

I thought I knew what a mind body connection was. What I actually knew was only the tip of the iceberg. This is the story of how I became a yoga therapist. I've learned so much more about myself in the process and I'm forever grateful for this new knowledge. I'm...

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How To Not Let Little Things Bother You Anymore

How To Not Let Little Things Bother You Anymore

Let go of the small things & focus on the big picture of life. I read something recently that got me thinking. It was a comment about how you take on the responsibility for things that aren't yours to begin with. I know that I'm guilty of this at least some of the...

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Listen to Your Body & Create a Better Selfcare Routine

Listen to Your Body & Create a Better Selfcare Routine

It's easy to get caught up in the idea that self care means eating right and working out at the gym, but to me self care is so much more than that.   Self care is a way of giving the body, mind and spirit what it needs to be the best you that you can be. When you...

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How To Get Started With Online Yoga: 50 Years Old +

How To Get Started With Online Yoga: 50 Years Old +

I started practicing yoga in my 30s. It started out as a way to not only to get some exercise but also to escape from my young kids for a few minutes. I was able to put my kids in child care at the local gym. I got the chance to do something good for myself plus I...

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3 Simple Ways to Age Healthier And Live Happier

3 Simple Ways to Age Healthier And Live Happier

Now that I've turned 50, I'm looking at life just a little bit differently. I appreciate all the life experiences that got me to this point. I'm excited to be where I am in life right now. I also believe that there is still so much more life to live and I can't wait...

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3 Simple Reasons Why People Need Yoga In Their Life

3 Simple Reasons Why People Need Yoga In Their Life

I've heard so many reasons why people need yoga in their lives, and there's a reason for that. You see, yoga has been around for thousands of years. Yes, it's changed a lot in that time but it's roots run very deep. Because of this very long history, the study of yoga...

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About Me

I'm a mom of 2 and a yogini. I have over 14 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

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