My Thoughts…

My thoughts
How To Practice Awareness & Create Powerful Life Change

How To Practice Awareness & Create Powerful Life Change

The act of awareness is so important.  Without awareness of a situation, you cannot consider your choices.   You can't make a change in your life unless you're aware that you need to make a change.  Thus, awareness is the first step to change. I...

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The Truth About Having & Being Enough

The Truth About Having & Being Enough

Have you ever thought to yourself that you're not doing enough, being enough or accomplishing enough?  In our society we have the push to constantly do or be more.  While I think it's healthy to have a desire to want to improve yourself or your circumstances, it's not...

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One Breath At A Time:  A Simple Fix

One Breath At A Time: A Simple Fix

I've noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly.  Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar?  Do you do that...

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A Change In Perspective Makes  A Big Difference

A Change In Perspective Makes A Big Difference

Have you ever had other people telling you what to do? Of course you have. It happens to all of us. Some times the other people have our best interests at heart. Other times, these people are just convinced that they know better than us what we should do. Either way...

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How To Reconnect To Your Authentic Self Now

How To Reconnect To Your Authentic Self Now

As a mom, I was all in.  I put my kids first in every way.  While that meant that I was always there for my kids, it also meant that I wasn't there for myself.  In fact, it meant that by the time that my kids left home I didn't even know who I was...

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Introducing A Bit More Of My Incredible Journey

Introducing A Bit More Of My Incredible Journey

  A bit more about my journey Last week, I gave you a little bit of the story behind why I'm a yoga therapist.  Today, I want to share a bit more of my journey &  about why I work with empty nester moms. I've been through this transition from...

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I Love Helping Moms to Thrive In Every Stage of Life

I Love Helping Moms to Thrive In Every Stage of Life

It's my turn to thrive again.  You might be wondering what I mean by that.  Let me explain with a bit of my story. It all started with me asking myself...Who am I now? This story begins with me being a mom of two.  I have a daughter and a son and they've been my...

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Big Practical Goals Inspire Me More Than Resolutions

Big Practical Goals Inspire Me More Than Resolutions

You did it! You survived 2020! Now what are you going to do next? What goals do you have for 2021? It's that time of the year when we're all thinking about the new year. We made it through most of the holiday season. Hooray!  And it's time to start thinking about our...

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Christmas 2020 Is Here & I’m Easily Changing The Rules

Christmas 2020 Is Here & I’m Easily Changing The Rules

Well, Christmas has arrived this week. Like so many other people, it will be anything but normal for me. This year, I'll be spending Christmas with just my son. Normally, I spend it in Tennessee with my parents & several other family members. That's not going to...

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It Feels Great To Be Out Of Balance

It Feels Great To Be Out Of Balance

What does balance look like for you right now? So often I hear about people seeking balance in their lives. I've been one of those people. I've often talked about wanting to find balance in my life. I thought it was what I wanted. Feeling out of balance didn't feel...

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Holiday Changes That You Need To Make In 2020

Holiday Changes That You Need To Make In 2020

We're right in the middle of the 2020 holiday season.   Holiday changes are happening whether we want them to or not. Did your Thanksgiving start off the season with lots of good food, friends, and/or family?  Or, did you spend it without a loved one...

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Gratitude In 2020 Makes My Life Better

Gratitude In 2020 Makes My Life Better

As we all know, 2020 has been quite a year! There have been so many ups & downs, twists & turns that I've cried 'uncle' more than once. Every time that I think I've figured out the newest shift, something else has happened & I'm back to adjusting to a new...

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Introducing A Bit More Of My Incredible Journey

Change Is A Lifetime Journey, Not a Quick Destination

  Change is a lifetime journey & not a quick destination.  I keep saying this to myself to remember that I don't have to accomplish everything right now.  Small changes create a shift and a turn slowly towards a direction that I want to go.  I don't have to reach...

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About Me

I'm a mom of 2 and a yogini. I have over 14 years of experience in yoga and I thrive on helping women find their focus and purpose again in their daily life.

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