What Choices Will You Make?

What Choices Will You Make?

I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass.  I stood in the sun and enjoyed its rays.  I also diffused essential oils that were grounding and rested when I needed it.  All of...

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I’m Shifting Everything Online

I’m Shifting Everything Online

Change happens. You can't stop it.  Sometimes that's a good thing and sometimes that's just frustrating.  How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina, we're 2 weeks into the...

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This Moment, Right Now

This Moment, Right Now

"Look past your thoughts, so you may drink the pure nectar of This Moment." - Rumi Do you find yourself being drawn into the past?  Are you sometimes preoccupied with the future?  Whatever happened to the present???  You blink and it's gone.  Did you even notice it?...

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Don’t Fear Change In Your Life

Don’t Fear Change In Your Life

Change happens when your child moves out of your house. Instead of fearing the change, find ways to accept it so that you can develop a new relationship with your child as an adult.

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From Full-time Mom to Mentor

"Don't cry because it's over.  Smile because it happened."  - Dr. Seuss Have you ever wished things didn't have to change?  That you could freeze a moment in time and keep things like they are?  Yeah, some moments are worth keeping with you forever but change is going...

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Ask Yourself What You Want Now

What do I actually want to do with myself now?  I hear that a lot.  After spending so much time on your kids, it's hard to figure out what to do after they leave.  It's a sad time.  It can be a lonely time.  It's definitely a confusing time. I like to think of it as a...

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About Me

I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.

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