My Favorite Yoga Practice

My Favorite Yoga Practice

So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga.  It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...

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What Choices Will You Make?

What Choices Will You Make?

I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass.  I stood in the sun and enjoyed its rays.  I also diffused essential oils that were grounding and rested when I needed it.  All of...

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I’m Shifting Everything Online

I’m Shifting Everything Online

Change happens. You can't stop it.  Sometimes that's a good thing and sometimes that's just frustrating.  How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina, we're 2 weeks into the...

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About Me

I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.

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