You did it! 

You launched your children out into the world!

You’re such an awesome mom!!!

Now, what do you do with yourself?  You spent 18 or more years as a full-time mom.   At this time of your life, your kids just don’t need you the same way anymore.  What do you do with all of that extra time and energy?  

I’m here to help you create this next chapter of your life.

Empty Nest Essentials will help you to commit to yourself again, design a life that works for you in this stage, explore new interests and begin to craft the next steps on your journey.

Are you ready for the new version of you?

What do I do now???

Without a doubt, I know that you spent so much time and energy on your kids.  Whether you were a stay-at-home mom or you worked full-time, you were still fully engaged as a mom.  You have developed skills and talents that helped you to raise your kids. However, now that your kids are in college, those skills just aren’t needed in the same way.  Clearly it’s a bittersweet time of life.  You’re feeling both happy and sad at the same time.  I get it.  I’ve been there too! 

I felt so happy that my kids were growing and exploring as they entered college.  However, I also was left without much of an idea of what I was going to do with myself.  I spent 18+ years creating skills that I don’t need in the same way anymore. 

Maybe it’s a relief to not be in that mom role full time or maybe you’re heartbroken to be in this time of life. Or maybe a combination of both.  

Originally, I was somewhere in the middle.  Whether you are excited about this stage of life or you are sad, you are faced with the challenge of figuring out who you are right now. 

I have good news for you though, I did figure it out.  

I remember what it’s like to not know what I want do with myself once my kids move out of the house.  My daughter got into a boarding school when she was just 16 and left home early.  It hit me then that my time as a full-time mom was coming to an end fast.  I also knew that I didn’t want to keep doing what I was currently doing.  Back then, I was teaching about 15 yoga classes a week and I was tired all of the time.  I wanted to do more in my yoga career but I knew that I couldn’t teach more classes.  Eventually, I discovered that I could shift to yoga therapy and still help women improve their lives. 

After my son also went to boarding school at age 16, I became an empty nester early.  Luckily, I had already completed most of my yoga therapy training & I was ready to dive into my new passion and focus. 

Now, my focus is on helping other women navigate this difficult transition from full-time mom to empty nester.

It’s not always an easy transition.  In fact for many moms it can be difficult and scary.  I remember feeling lost, alone and confused.  I had spent over 18 years perfecting skills to take care of my kids and now I had little idea what to do with all of those skills or my extra time. 

It did take some trial and error but when I uncovered my new focus, things began to click for me. 

I went through this transition without any help, but you don’t have to do it alone.  I’ll give you guidance to make the transition smoother and easier.

I’ve designed this course to help you through this transition time of life.

Sometimes change happens in life whether you want it to or not.  You can resist it but it still is going to happen.  You’ll just be unhappy with what’s happening.  Instead, you can accept the change and seek ways to adjust.  And, that’s just how this course can help. 

         When you go through Empty Nest Essentials,              you will:  

Drop guilt and gain clarity on this next chapter 

Reclaim the commitment to yourself 

Confidently create a life that fits you now

Ignite your discovered passion 

Design your ideal day and live it daily 

Plus, you’ll receive:

Meditations to help you reduce stress & increase ease

Journaling cues focused on deepening your connection with yourself

Weekly live group calls with Becky Watson

Access to the Empty Nester Facebook support group


Empty Nest Essentials is a 4 week online course. 

This live round starts February 3rd.

All this for Only $127! 


Why work with me?

I’m a yoga teacher, yoga therapist and a mom to 2 awesome kids.  My daughter is in Grad School and my son is in college as well.  I became an empty nester early and have been through this transition period.  I came through the transition by doing a lot of exploring and self-inquiry.  I now lead other women through this same transition period.  In the past, I’ve led both group experiences and 1×1 sessions.  My clients have been able to make the changes in their lives that they need and move forward in their lives again.  I look forward to helping you do the same.

It’s Your Turn Again!

Frequently Asked Questions


What if I can’t make it to the group call?

Calls will be recorded & you will have access to the group call for 1 year.


When will the group calls be?

We will meet on Mondays in February from 6-7:30 pm EST.


Can I get a refund?

If you aren’t satisfied, then just let me know in the first week of the course.

No questions asked.  No refunds after the first week of the course has ended.




Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!


Just one more step - please watch out for the confirmation email in your Inbox!