The Essentials for The Next Chapter of Your LIfe
August 26th, 6:30pm
Are you ready to be an empty nester? Do you know what you want to do in this chapter of your life? I know that as I moved towards being an empty nester, I was a bit scared and at a loss. I’d spent so much time and energy on my kids as I raised them that I forgot to stay in touch with myself. I spent a lot of time looking inward to figure out what I wanted to do.
This is a workshop to help you start moving forward in this process. If you’re at a loss as to what to do with yourself or if you just need a little more clarity, then come and explore your options.
Seating is limited so register to reserve your spot.
Your investment in your future – $15
Yoga & Hiking
September 14th, 9:30am
It’s almost fall. Let’s enjoy the cooler temperatures with some yoga & hiking. A little yoga to relax and loosen up your body, maybe some meditation and definitely some time out in Mother Nature. We all know how good yoga is for you. Did you know that forest bathing is healing as well? Come and stretch your body and forest bathe all at once.
The yoga practice is for all levels. After yoga, you have the chance to hike or just sit by the stream. You get to choose. Either way you get the benefits of being outside.
Bring a lunch and stay a little bit longer with us!
Your cost- $30 for the yoga + the $5 entrance fee at the front gate.
Wine Tasting & Building Your Tribe
September 20th, 6:00pm
Is it time to update your tribe? As a mom, our tribe often revolves around our kids. Now that your kids have left the nest, does your tribe still fit you? Maybe it’s time to grow your tribe and add in some new friends. Come for a fun wine tasting and learn how to find support for who you want to be in this stage in life.
This is a free event but registration is requested so that we know how much wine to bring.
Come with an open mind and taste buds. You might find a new wine that you like as well as new ideas for this time of your life!
Stretch Your Body, Stretch Your Mind
This small group will help you to focus on stretching your body. Those tight spots that you feel don’t have to stay tight. I’ll help you to notice where you’re holding your stress and then begin to release it.
Your mind and body are connected. When you begin to relax and release stress in one, then you’ll begin to relax & release stress in the other.
Registration is required and group size is limited to 4 people so that I can give you lots of personalized attention.
This series is held in 4-6 week segments depending on the time of year. Click the button below for the current schedule and to register.
We’ll meet at
Enlighten Wellness Center (in Riverside Office Park)
880 S Pleasantburg Dr Suite 4D
Greenville SC 29607