Stretch Your Body, Stretch Your Mind
This small group will help you to focus on stretching your body. Those tight spots that you feel don’t have to stay tight. I’ll help you to notice where you’re holding your stress and then begin to release it.
Your mind and body are connected. When you begin to relax and release stress in one, then you’ll begin to relax & release stress in the other.
Registration is required and group size is limited to 4 people so that I can give you lots of personalized attention.
This series is held in 4-6 week segments depending on the time of year. Click the button below for the current schedule and to register.
We’ll meet at
Enlighten Wellness Center (in Riverside Office Park)
880 S Pleasantburg Dr Suite 4D
Greenville SC 29607
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