Reclaim Your Hidden Self
October 21, 6:30pm
If you’ve focused all of your attention on your kids, then you might have neglected yourself in the process. You’re important too! Show your kids that you matter by taking extra interest in yourself now.
Is there something that you put off doing because you didn’t have that time while you were raising your kids? Do you have a secret desire to try a new hobby but you’ve not told anybody? Do you miss an activity that you used to do before you had kids & would really like to bring it back to your life now?
Join us as we explore these ideas and more.
Your investment in your future – $15
Who Am I Now? & What’s Next for Me?
November 18, 6:00 – 8:00 pm
It’s can be hard to move easily into this Next Chapter of life if you don’t know yourself anymore. Get acquainted with yourself again. What do you like to eat, do or have in your life? What do you dislike to eat, do or have in your life? What would bring you satisfaction in the The Next Chapter of Life?
Begin to understand what is important to you and what interests you have now that your kids are gone. You’re not the same person that you were before you had kids. So, now’s the time to redefine who you are.
Come with an open mind and in comfortable clothes. We will move a bit and try on a new idea or two.
Your cost – $15
Women's Wellness Wednesdays
November 6, 6:00 pm
We all know how stressful the holidays can be. So, we’re here to help! The practitioners at Enlighten will share some easy and practical ways to make your holidays less stressful this holiday season. IN this workshop you’ll learn how to boost your immune system, manage stress and have more peace.
Speakers will include: Jenny Malkiel & Jennifer Smith
6:00 – 6:30 pm – Healthy Bites and Conversation
6:30 – 7:30pm – Speakers/Information
7:30 – 8 :00pm – Q & A/ Comments
Your cost – $10
Stretch Your Body, Stretch Your Mind
This small group will help you to focus on stretching your body. Those tight spots that you feel don’t have to stay tight. I’ll help you to notice where you’re holding your stress and then begin to release it.
Your mind and body are connected. When you begin to relax and release stress in one, then you’ll begin to relax & release stress in the other.
Registration is required and group size is limited to 4 people so that I can give you lots of personalized attention.
This series is held in 4-6 week segments depending on the time of year. Click the button below for the current schedule and to register.
We’ll meet at
Enlighten Wellness Center (in Riverside Office Park)
880 S Pleasantburg Dr Suite 4D
Greenville SC 29607