Take A Deep Breath And Focus On Right Now

Take A Deep Breath And Focus On Right Now

Have you taken a deep breath recently?  Do you notice your breath as you go about your day?  Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
One Breath At A Time:  A Simple Fix

One Breath At A Time: A Simple Fix

I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly.  Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar?  Do you do that...

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