How does anxiety show up in your body?

How does anxiety show up in your body?

What is anxiety? Anxiety is feeling overwhelmed.  Anxiety is not being able to think clearly.  Anxiety is worrying over things that are out of your control.  Anxiety is that knot in your stomach that just won’t go away. Anxiety take many forms in many people....
Always Listen Inward

Always Listen Inward

I needed that! I spent about half of the weekend in bed & sleeping.  No, I wasn’t sick.  I was very tired & my body needed the rest. After two months of less than normal activity, many things came back onto my schedule all in the same week.  Then, for...
Start Your Day Off With a Morning Routine

Start Your Day Off With a Morning Routine

If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months.  I’m right there with you.  As so many things cancelled or shut down, my daily routine shifted and then shifted again.  It...
Self-care Is Not A Luxury

Self-care Is Not A Luxury

I have to take care of myself to get anything done. So, I originally wrote this last year.  But, it’s still relevant. When I push myself too hard, I always crash.  It doesn’t have to be this way.  I can get a lot done without overdoing things.  I just have...
5 Ways to Fill Up Your Own Emotional Cup

5 Ways to Fill Up Your Own Emotional Cup

Last week was harder for me for some reason.  I had a difficult time maintaining my emotional balance. I didn’t feel well for most of the week for one reason or another.  I felt like I was getting sick the first part of the week & then my allergies kicked...

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