Last week was harder for me for some reason. I had a difficult time maintaining my emotional balance. I didn’t feel well for most of the week for one reason or another. I felt like I was getting sick the first part of the week & then my allergies kicked...
Life has changed This pandemic that we are in the middle of has changed life for most of us. It’s temporary of course, but the uncertainty that comes with these changes causes anxiety and stress that is on top of the worry of whether we will catch the virus. ...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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