Take A Deep Breath And Focus On Right Now

Take A Deep Breath And Focus On Right Now

Have you taken a deep breath recently?  Do you notice your breath as you go about your day?  Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
My Favorite Yoga Practice

My Favorite Yoga Practice

So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga.  It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...

Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!

 

Just one more step - please watch out for the confirmation email in your Inbox!