by Becky | Sep 15, 2020 | Acceptance, Awareness, Empty Nest
My Authentic Self I’m thinking a lot recently about how we have different parts of ourselves. In particular, we have the part of ourselves that we show to the world and we have the part of ourselves that we keep hidden & private. How are they different?...
by Becky | Apr 14, 2020 | Acceptance, Change, Self Care
Which do you choose? I seem to keep flipping from anxious to relaxed & back to anxious. This has been a pattern for the last few weeks. I know it has to do with the current pandemic. I also know that I’m not alone in this. Neither of those two thoughts...
by Becky | Mar 24, 2020 | Acceptance
Life has changed This pandemic that we are in the middle of has changed life for most of us. It’s temporary of course, but the uncertainty that comes with these changes causes anxiety and stress that is on top of the worry of whether we will catch the virus. ...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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