by Becky | Feb 2, 2021 | Acceptance, Awareness
Have you ever had other people telling you what to do? Of course you have. It happens to all of us. Some times the other people have our best interests at heart. Other times, these people are just convinced that they know better than us what we should do. Either way...
by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
by Becky | Dec 22, 2020 | Acceptance, Awareness, Self Care
Well, Christmas has arrived this week. Like so many other people, it will be anything but normal for me. This year, I’ll be spending Christmas with just my son. Normally, I spend it in Tennessee with my parents & several other family members. That’s...
by Becky | Dec 15, 2020 | Acceptance, Empty Nest, Self Care
Holiday traditions You spent 18+ years raising your kids. During that time you developed some holiday traditions that you’ve tried to keep going from year to year. Sometimes it’s easier than others. That extra effort that you put into making this time...
by Becky | Sep 15, 2020 | Acceptance, Awareness, Empty Nest
My Authentic Self I’m thinking a lot recently about how we have different parts of ourselves. In particular, we have the part of ourselves that we show to the world and we have the part of ourselves that we keep hidden & private. How are they different?...
by Becky | Apr 14, 2020 | Acceptance, Change, Self Care
Which do you choose? I seem to keep flipping from anxious to relaxed & back to anxious. This has been a pattern for the last few weeks. I know it has to do with the current pandemic. I also know that I’m not alone in this. Neither of those two thoughts...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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