by Becky | Jul 13, 2021 | Acceptance, Awareness, Change
Hanging out in your comfort zone can be somewhat addictive. Why? Because you know what to expect there. You know how to act and what to say. You know what it looks like and you can relax there. Life is easy and you’re happy in your...
by Becky | Jun 29, 2021 | Acceptance, Awareness, Self Care
I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...
by Becky | May 25, 2021 | Acceptance, Awareness, Self Care
Let go of the small things & focus on the big picture of life. I read something recently that got me thinking. It was a comment about how you take on the responsibility for things that aren’t yours to begin with. I know that I’m guilty of this at...
by Becky | May 11, 2021 | Acceptance, Awareness, Self Care, yoga
This past week I had a situation occur that rattled me. I’m going to start off by saying that I’m fine now, but at the time I was unsettled. I won’t go into all of the details, but I did have to call the police because of this situation that happened...
by Becky | Feb 2, 2021 | Acceptance, Awareness
Have you ever had other people telling you what to do? Of course you have. It happens to all of us. Some times the other people have our best interests at heart. Other times, these people are just convinced that they know better than us what we should do. Either way...
by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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