by Becky | Oct 26, 2021 | Acceptance, Awareness, Change
All I can say is wow what a week this past week has been! I’ve just finished an experience that I’m not going to forget. What was that experience? I was an assistant for a 10 day yoga therapy training. Together we were almost 40 people. Some of us attended...
by Becky | Sep 21, 2021 | Acceptance, Awareness
Has this happened to you? You’re sure that you know what’s going to happen next in a situation. You think that you already know the outcome so you’ve already accepted it in your mind and in many ways moved forward with your thought processes. Then,...
by Becky | Jul 13, 2021 | Acceptance, Awareness, Change
Hanging out in your comfort zone can be somewhat addictive. Why? Because you know what to expect there. You know how to act and what to say. You know what it looks like and you can relax there. Life is easy and you’re happy in your...
by Becky | Jun 29, 2021 | Acceptance, Awareness, Self Care
I always advocate for listening to the messages from your body. They are important & they are unique to you. Sometimes they are profound. Sometimes they are simple. You might feel a clenching in your gut or you might feel excitement in your chest. However these...
by Becky | May 25, 2021 | Acceptance, Awareness, Self Care
Let go of the small things & focus on the big picture of life. I read something recently that got me thinking. It was a comment about how you take on the responsibility for things that aren’t yours to begin with. I know that I’m guilty of this at...
by Becky | May 11, 2021 | Acceptance, Awareness, Self Care, yoga
This past week I had a situation occur that rattled me. I’m going to start off by saying that I’m fine now, but at the time I was unsettled. I won’t go into all of the details, but I did have to call the police because of this situation that happened...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 