by Becky | Mar 1, 2021 | Awareness, yoga
Have you listened to your inner wisdom lately? How much time have you spent listening to your body recently? The two are connected more than you know. Since I became a yoga teacher over 14 years ago, I’ve learned to pay attention to what I feel in my...
by Becky | Feb 23, 2021 | Awareness, Change
The act of awareness is so important. Without awareness of a situation, you cannot consider your choices. You can’t make a change in your life unless you’re aware that you need to make a change. Thus, awareness is the first step to...
by scyogatherapist | Feb 16, 2021 | Awareness, Self Care
Have you ever thought to yourself that you’re not doing enough, being enough or accomplishing enough? In our society we have the push to constantly do or be more. While I think it’s healthy to have a desire to want to improve yourself or your...
by scyogatherapist | Feb 9, 2021 | Awareness, Self Care
I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly. Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar? Do you do that...
by Becky | Feb 2, 2021 | Acceptance, Awareness
Have you ever had other people telling you what to do? Of course you have. It happens to all of us. Some times the other people have our best interests at heart. Other times, these people are just convinced that they know better than us what we should do. Either way...
by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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