by Becky | Jun 21, 2022 | Awareness, Self Care
My stomach was a bit upset this morning, but life had to go on anyway. You know what it’s like when your body is trying to talk with you, but you’re too busy to listen. I had one of those moments this morning. Nothing major is going on. I’m not...
by Becky | Jun 7, 2022 | Acceptance, Awareness
I’ve been thinking of acceptance this week. There are so many different types of acceptance. There’s Social acceptance, self acceptance, conditional, expressed and implied acceptance. I’m sure you could even come up with more types. This week, what...
by Becky | May 3, 2022 | Awareness, Change, Self Care
There’s a lot of shifting happening in my life right now. That means change is happening. Sometimes it’s faster than I want & sometimes it’s slower than I want. That’s part of what makes it such a messy middle. Thankfully, I know some ways...
by Becky | Apr 19, 2022 | Awareness, Change, Self Care
I originally wrote this blog post back in 2019 after I helped to move my daughter from Orlando, FL to Albuquerque, NM. It was a time of emotional stress and a time when I overused my body and didn’t give it enough rest. Well, my daughter has just moved across...
by Becky | Apr 5, 2022 | Awareness, Change, Self Care, yoga
I’ve been teaching yoga for over 15 years. Long ago, I noticed that the students in my classes would ask me some of the same questions over and over again. One of the things that they asked me frequently was ‘Why do my feet hurt in the morning?’ For...
by Becky | Mar 22, 2022 | Awareness, Self Care, yoga
Sometimes I get overwhelmed with all that’s going on in my life. I start to notice that my mind is telling me that I have too much to do. I get sidetracked by all of the little things in my life. I get more anxious as I try to figure out how in the world...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 