by Becky | Nov 30, 2021 | Awareness, Change, Self Care
I was recently reminded about the connection between anxiety and the breath. In the midst of anxious thoughts, It’s easy to forget that the two can be connected. When you get caught up in those anxious thoughts, the breath is often the first thing to go. If you...
by Becky | Nov 16, 2021 | Awareness, Self Care
Today, I was reminded of a saying that I haven’t heard in awhile. Here it is. ‘If you are depressed, then you are living in the past. If you are anxious, then you are living in the future.’ So many of us spend our time each day in...
by Becky | Oct 26, 2021 | Acceptance, Awareness, Change
All I can say is wow what a week this past week has been! I’ve just finished an experience that I’m not going to forget. What was that experience? I was an assistant for a 10 day yoga therapy training. Together we were almost 40 people. Some of us attended...
by Becky | Oct 19, 2021 | Awareness, Self Care, Uncategorized
Have you ever been in a conversation with someone and before you can even finish you’re thought, the other person is trying to solve or fix the issue? Or maybe they start to tell you about something in their life that they think relates to what you’re...
by Becky | Oct 5, 2021 | Awareness, Change, Self Care, yoga
Life happens. There’s not a lot that I can guarantee you but life happening is one thing that is a constant. Sometimes that can mean that you’ve had physical, mental or emotional challenges that make your life harder. During these life challenges, yoga and...
by Becky | Sep 21, 2021 | Acceptance, Awareness
Has this happened to you? You’re sure that you know what’s going to happen next in a situation. You think that you already know the outcome so you’ve already accepted it in your mind and in many ways moved forward with your thought processes. Then,...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 