by Becky | Oct 6, 2020 | Awareness, Self Care
Have you listened to your inner wisdom lately? My body speaks to me every day. Some days are louder than others but my body always has messages for me. They can be as simple as I need to get more sleep or as complex as it’s time to change something in my life....
by Becky | Sep 15, 2020 | Acceptance, Awareness, Empty Nest
My Authentic Self I’m thinking a lot recently about how we have different parts of ourselves. In particular, we have the part of ourselves that we show to the world and we have the part of ourselves that we keep hidden & private. How are they different?...
by Becky | Jul 28, 2020 | Awareness, Self Care, yoga
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
by Becky | Jul 21, 2020 | Awareness
What is anxiety? Anxiety is feeling overwhelmed. Anxiety is not being able to think clearly. Anxiety is worrying over things that are out of your control. Anxiety is that knot in your stomach that just won’t go away. Anxiety take many forms in many people....
by Becky | Jul 7, 2020 | Awareness, Self Care, yoga
Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes. So many of those people have been focused on fixing one thing or another. That’s often what brings them into on of my classes. ...
by Becky | Jun 30, 2020 | Awareness, Self Care
Individual or Groups? One of the things that I love about my business is that I get to work individually with people. Before I started studying yoga therapy, I primarily taught group yoga classes with an occasional private session. I love the energy of teaching...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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