by Becky | May 24, 2022 | Change, Uncategorized
I first wrote this post about confident goal setting about four years ago. I came across it recently and loved the message of being persistent and confident in your goals if you really want to achieve them. So, I’m sharing it again. Read on to learn how my dogs...
by Becky | May 3, 2022 | Awareness, Change, Self Care
There’s a lot of shifting happening in my life right now. That means change is happening. Sometimes it’s faster than I want & sometimes it’s slower than I want. That’s part of what makes it such a messy middle. Thankfully, I know some ways...
by Becky | Apr 19, 2022 | Awareness, Change, Self Care
I originally wrote this blog post back in 2019 after I helped to move my daughter from Orlando, FL to Albuquerque, NM. It was a time of emotional stress and a time when I overused my body and didn’t give it enough rest. Well, my daughter has just moved across...
by Becky | Apr 5, 2022 | Awareness, Change, Self Care, yoga
I’ve been teaching yoga for over 15 years. Long ago, I noticed that the students in my classes would ask me some of the same questions over and over again. One of the things that they asked me frequently was ‘Why do my feet hurt in the morning?’ For...
by Becky | Feb 22, 2022 | Awareness, Change, Self Care, yoga
This week I’ve been paying attention to some old memories that aren’t helping me and I’m working on forgiving and letting go. You see I’ve used yoga to release trauma in the past & I’m doing that again with these memories. I’m...
by Becky | Nov 30, 2021 | Awareness, Change, Self Care
I was recently reminded about the connection between anxiety and the breath. In the midst of anxious thoughts, It’s easy to forget that the two can be connected. When you get caught up in those anxious thoughts, the breath is often the first thing to go. If you...
I'm a mom of 2, and a yogini. I have over 15 years of experience in yoga and I thrive on helping others find peace in their daily life. I believe that there is a yoga practice for everyone and I love helping you to find yours! 