by Becky | Jan 19, 2021 | Change, Empty Nest, Self Care
Life before kids… What was your life like before you had kids? Think hard. It seems a little fuzzy to me. They’ve always been with me or so it seems. Actually, it’s been 24 years since my daughter was born and 20 years since my son...
by Becky | Jan 12, 2021 | Change, Empty Nest, Self Care
A bit more about my journey Last week, I gave you a little bit of the story behind why I’m a yoga therapist. Today, I want to share a bit more of my journey & about why I work with empty nester moms. I’ve been through this transition...
by Becky | Jan 5, 2021 | Change, Empty Nest, Self Care
It’s my turn to thrive again. You might be wondering what I mean by that. Let me explain with a bit of my story. It all started with me asking myself…Who am I now? This story begins with me being a mom of two. I have a daughter and a son and...
by Becky | Dec 29, 2020 | Awareness, Change, Self Care, yoga
You did it! You survived 2020! Now what are you going to do next? What goals do you have for 2021? It’s that time of the year when we’re all thinking about the new year. We made it through most of the holiday season. Hooray! And it’s time to start...
by Becky | Dec 1, 2020 | Change, Empty Nest
We’re right in the middle of the 2020 holiday season. Holiday changes are happening whether we want them to or not. Did your Thanksgiving start off the season with lots of good food, friends, and/or family? Or, did you spend it without a loved...
by Becky | Nov 17, 2020 | Change
It’s late in the afternoon & late in the week. I don’t really want to do anything. I’m feeling unfocused and ready for a break. My body is telling me to let everything settle. Can you relate? There’s been a lot of shifting in my life...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
Are you an Empty Nester? Are you ready for some radical change in your life?
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