by Becky | Jun 23, 2020 | Awareness, Change
Change is sometimes thrust upon you. Maybe you get into a car accident & then need to buy a brand new car. It wasn’t something that you expected or even wanted but hey its time for a new car. Sometimes you seek change. On the other hand, sometimes change is...
by Becky | Jun 9, 2020 | Awareness, Change
If I thought that navigating my way through a pandemic was hard, then I was sure not expecting what came next. Racism, in a very BIG way, blew up last week. Wow! I find that I don’t know what to do. I don’t know what to say. I don’t know how to...
by Becky | Jun 2, 2020 | Awareness, Change, Uncategorized
Have you ever noticed how hard it is to be consistent? As I mentioned last week, I struggle with consistency from time to time. I find some things I can be very consistent about. My morning routine for example. Others, not so much. Since the pandemic started,...
by Becky | May 26, 2020 | Change, Self Care
If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months. I’m right there with you. As so many things cancelled or shut down, my daily routine shifted and then shifted again. It...
by Becky | Apr 21, 2020 | Awareness, Change
I made a point to ground myself over the weekend and it felt so good. How did I do it? I went outside and stood barefoot in the grass. I stood in the sun and enjoyed its rays. I also diffused essential oils that were grounding and rested when I needed it. All of...
by Becky | Apr 14, 2020 | Acceptance, Change, Self Care
Which do you choose? I seem to keep flipping from anxious to relaxed & back to anxious. This has been a pattern for the last few weeks. I know it has to do with the current pandemic. I also know that I’m not alone in this. Neither of those two thoughts...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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