by Becky | Oct 5, 2021 | Awareness, Change, Self Care, yoga
Life happens. There’s not a lot that I can guarantee you but life happening is one thing that is a constant. Sometimes that can mean that you’ve had physical, mental or emotional challenges that make your life harder. During these life challenges, yoga and...
by Becky | Sep 7, 2021 | Awareness, Change, yoga
How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...
by Becky | Aug 3, 2021 | Change, Self Care
Life change happens. That’s something that is constant. You might not like it. You might not welcome it, but it’s going to happen. Maybe you even fight that shift in your life. No matter your reaction, it’s still going to happen and when it does,...
by Becky | Jul 13, 2021 | Acceptance, Awareness, Change
Hanging out in your comfort zone can be somewhat addictive. Why? Because you know what to expect there. You know how to act and what to say. You know what it looks like and you can relax there. Life is easy and you’re happy in your...
by Becky | Jun 15, 2021 | Awareness, Change, Self Care
I was reminded recently how being grateful for the blessings in your life will change your outlook. It’s even better when you find funny things to be grateful for in your life. Why? Well there are lots of reasons but to the simplest one is that life...
by Becky | Mar 16, 2021 | Change, Self Care
Becky Watson Y’all, I celebrated my 50th birthday this past weekend! Wow!! How did that happen? I still feel like a kid most of the time yet I love all of the experience that my years have brought to me. A new decade begins… So, Saturday was the start to a...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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