by Becky | Jul 28, 2020 | Awareness, Self Care, yoga
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
by Becky | Jul 14, 2020 | Self Care, yoga
When people ask me how often they should practice yoga, I usually give them the same answer. Only practice it on days that you want to feel good. I’m not trying to be funny. I’m not trying to be irritating. It’s what I feel and believe. What I...
by Becky | Jul 7, 2020 | Awareness, Self Care, yoga
Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes. So many of those people have been focused on fixing one thing or another. That’s often what brings them into on of my classes. ...
by Becky | Jun 30, 2020 | Awareness, Self Care
Individual or Groups? One of the things that I love about my business is that I get to work individually with people. Before I started studying yoga therapy, I primarily taught group yoga classes with an occasional private session. I love the energy of teaching...
by Becky | Jun 16, 2020 | Awareness, Self Care
I needed that! I spent about half of the weekend in bed & sleeping. No, I wasn’t sick. I was very tired & my body needed the rest. After two months of less than normal activity, many things came back onto my schedule all in the same week. Then, for...
by Becky | May 26, 2020 | Change, Self Care
If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months. I’m right there with you. As so many things cancelled or shut down, my daily routine shifted and then shifted again. It...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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