by scyogatherapist | Feb 16, 2021 | Awareness, Self Care
Have you ever thought to yourself that you’re not doing enough, being enough or accomplishing enough? In our society we have the push to constantly do or be more. While I think it’s healthy to have a desire to want to improve yourself or your...
by scyogatherapist | Feb 9, 2021 | Awareness, Self Care
I’ve noticed that the first thing to go when I get stressed or overwhelmed is my breath. I often start to breathe more shallowly. Sometimes, I even start to hold my breath and this makes my stress even worse. Does that sound familiar? Do you do that...
by Becky | Jan 26, 2021 | Acceptance, Awareness, Empty Nest, Self Care
As a mom, I was all in. I put my kids first in every way. While that meant that I was always there for my kids, it also meant that I wasn’t there for myself. In fact, it meant that by the time that my kids left home I didn’t even know who...
by Becky | Jan 19, 2021 | Change, Empty Nest, Self Care
Life before kids… What was your life like before you had kids? Think hard. It seems a little fuzzy to me. They’ve always been with me or so it seems. Actually, it’s been 24 years since my daughter was born and 20 years since my son...
by Becky | Jan 12, 2021 | Change, Empty Nest, Self Care
A bit more about my journey Last week, I gave you a little bit of the story behind why I’m a yoga therapist. Today, I want to share a bit more of my journey & about why I work with empty nester moms. I’ve been through this transition...
by Becky | Jan 5, 2021 | Change, Empty Nest, Self Care
It’s my turn to thrive again. You might be wondering what I mean by that. Let me explain with a bit of my story. It all started with me asking myself…Who am I now? This story begins with me being a mom of two. I have a daughter and a son and...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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