by Becky | May 26, 2020 | Change, Self Care
If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months. I’m right there with you. As so many things cancelled or shut down, my daily routine shifted and then shifted again. It...
by Becky | May 12, 2020 | Self Care, Uncategorized
I have to take care of myself to get anything done. So, I originally wrote this last year. But, it’s still relevant. When I push myself too hard, I always crash. It doesn’t have to be this way. I can get a lot done without overdoing things. I just have...
by Becky | May 5, 2020 | Self Care
Last week was harder for me for some reason. I had a difficult time maintaining my emotional balance. I didn’t feel well for most of the week for one reason or another. I felt like I was getting sick the first part of the week & then my allergies kicked...
by Becky | Apr 28, 2020 | Self Care
I’m a giver. There I said it. I’ve been that way for a very long time. As a yoga teacher, I give my time after classes in order to connect to my students and help however I can. As a yoga therapist, I spend extra time with clients because I know that...
by Becky | Apr 14, 2020 | Acceptance, Change, Self Care
Which do you choose? I seem to keep flipping from anxious to relaxed & back to anxious. This has been a pattern for the last few weeks. I know it has to do with the current pandemic. I also know that I’m not alone in this. Neither of those two thoughts...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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