by Becky | Nov 10, 2020 | Change, Empty Nest, Self Care
Change is a lifetime journey & not a quick destination. I keep saying this to myself to remember that I don’t have to accomplish everything right now. Small changes create a shift and a turn slowly towards a direction that I want to go. I don’t...
by Becky | Oct 27, 2020 | Change, Empty Nest, Self Care
There’s a lot of shifting happening in my life right now. That means change is happening. Sometimes it’s faster than I want & sometimes it’s slower than I want. That’s part of what makes it such a messy middle. The messy middle is that...
by Becky | Oct 13, 2020 | Change, Empty Nest, Self Care
I’ve just finished up the latest round of Who Am I Now? I spent 4 weeks with empty nest moms helping them to realign to their current truth. These ladies jumped right into the process & spent time connecting to their present self. They explored where they...
by Becky | Oct 6, 2020 | Awareness, Self Care
Have you listened to your inner wisdom lately? My body speaks to me every day. Some days are louder than others but my body always has messages for me. They can be as simple as I need to get more sleep or as complex as it’s time to change something in my life....
by Becky | Sep 22, 2020 | Change, Self Care
It feels good to declutter! I’ve always liked to do a deep clean and get rid of the things that I no longer use or need. It sounds a bit odd I know, but when I take the time to declutter, I feel as if a weight has been taken off of my back. Maybe it’s...
by Becky | Sep 8, 2020 | Change, Empty Nest, Self Care
Who Am I Now? I was speaking with another mom recently & Who Am I Now? is the question that was coming up over & over. This mom is going through some shifts in her life. Her child has left for college. She’s changed jobs & is trying to find just...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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