My Favorite Yoga Practice

My Favorite Yoga Practice

So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga.  It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
Honor Your Own Body in Your Yoga Practice

Honor Your Own Body in Your Yoga Practice

Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes.  So many of those people have been focused on fixing one thing or another.  That’s often what brings them into on of my classes. ...
Create Your Own Yoga Practice

Create Your Own Yoga Practice

Individual or Groups? One of the things that I love about my business is that I get to work individually with people.  Before I started studying yoga therapy, I primarily taught group yoga classes with an occasional private session.  I love the energy of teaching...
Always Listen Inward

Always Listen Inward

I needed that! I spent about half of the weekend in bed & sleeping.  No, I wasn’t sick.  I was very tired & my body needed the rest. After two months of less than normal activity, many things came back onto my schedule all in the same week.  Then, for...
Start Your Day Off With a Morning Routine

Start Your Day Off With a Morning Routine

If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months.  I’m right there with you.  As so many things cancelled or shut down, my daily routine shifted and then shifted again.  It...

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