by Becky | Nov 30, 2021 | Awareness, Change, Self Care
I was recently reminded about the connection between anxiety and the breath. In the midst of anxious thoughts, It’s easy to forget that the two can be connected. When you get caught up in those anxious thoughts, the breath is often the first thing to go. If you...
by Becky | Nov 16, 2021 | Awareness, Self Care
Today, I was reminded of a saying that I haven’t heard in awhile. Here it is. ‘If you are depressed, then you are living in the past. If you are anxious, then you are living in the future.’ So many of us spend our time each day in...
by Becky | Oct 19, 2021 | Awareness, Self Care, Uncategorized
Have you ever been in a conversation with someone and before you can even finish you’re thought, the other person is trying to solve or fix the issue? Or maybe they start to tell you about something in their life that they think relates to what you’re...
by Becky | Oct 5, 2021 | Awareness, Change, Self Care, yoga
Life happens. There’s not a lot that I can guarantee you but life happening is one thing that is a constant. Sometimes that can mean that you’ve had physical, mental or emotional challenges that make your life harder. During these life challenges, yoga and...
by Becky | Aug 24, 2021 | Awareness, Self Care, Uncategorized
The idea of self care has come up many times for me recently. It seems I do fairly well at it for awhile and then I fall off of the wagon. I have a busy day that turns into a busy week that turns into a crazy month. Before I know it, I’ve forgotten to take...
by Becky | Aug 3, 2021 | Change, Self Care
Life change happens. That’s something that is constant. You might not like it. You might not welcome it, but it’s going to happen. Maybe you even fight that shift in your life. No matter your reaction, it’s still going to happen and when it does,...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 