by Becky | Jun 15, 2021 | Awareness, Change, Self Care
I was reminded recently how being grateful for the blessings in your life will change your outlook. It’s even better when you find funny things to be grateful for in your life. Why? Well there are lots of reasons but to the simplest one is that life...
by Becky | Jun 8, 2021 | Awareness, Self Care, yoga
I thought I knew what a mind body connection was. What I actually knew was only the tip of the iceberg. This is the story of how I became a yoga therapist. I’ve learned so much more about myself in the process and I’m forever grateful for this new...
by Becky | May 25, 2021 | Acceptance, Awareness, Self Care
Let go of the small things & focus on the big picture of life. I read something recently that got me thinking. It was a comment about how you take on the responsibility for things that aren’t yours to begin with. I know that I’m guilty of this at...
by Becky | May 18, 2021 | Awareness, Self Care
It’s easy to get caught up in the idea that self care means eating right and working out at the gym, but to me self care is so much more than that. Self care is a way of giving the body, mind and spirit what it needs to be the best you that you can be....
by Becky | May 11, 2021 | Acceptance, Awareness, Self Care, yoga
This past week I had a situation occur that rattled me. I’m going to start off by saying that I’m fine now, but at the time I was unsettled. I won’t go into all of the details, but I did have to call the police because of this situation that happened...
by Becky | May 4, 2021 | Awareness, Self Care, yoga
I started practicing yoga in my 30s. It started out as a way to not only to get some exercise but also to escape from my young kids for a few minutes. I was able to put my kids in child care at the local gym. I got the chance to do something good for myself plus I...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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