Start Your Day Off With a Morning Routine

Start Your Day Off With a Morning Routine

If you’re like most of the people that I know, you’re daily routines haven’t been the same for the past couple of months.  I’m right there with you.  As so many things cancelled or shut down, my daily routine shifted and then shifted again.  It...
Self-care Is Not A Luxury

Self-care Is Not A Luxury

I have to take care of myself to get anything done. So, I originally wrote this last year.  But, it’s still relevant. When I push myself too hard, I always crash.  It doesn’t have to be this way.  I can get a lot done without overdoing things.  I just have...
5 Ways to Fill Up Your Own Emotional Cup

5 Ways to Fill Up Your Own Emotional Cup

Last week was harder for me for some reason.  I had a difficult time maintaining my emotional balance. I didn’t feel well for most of the week for one reason or another.  I felt like I was getting sick the first part of the week & then my allergies kicked...
Receiving VS. Giving

Receiving VS. Giving

I’m a giver.   There I said it. I’ve been that way for a very long time.  As a yoga teacher, I give my time after classes in order to connect to my students and help however I can.  As a yoga therapist, I spend extra time with clients because I know that...

Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!

 

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