by Becky | Jan 11, 2022 | Uncategorized
Choices have been on my mind a lot lately because the decisions that you make determine your future path in life. Over the holidays, I spent some time with a lot of family members. One in particular has had some health issues that have taken a toll on his body. In...
by Becky | Nov 8, 2021 | Uncategorized
Today I got a certificate in the mail to mark the completion of one of my yoga therapy trainings! Usually I would just acknowledge it and move right on to the next thing on my to-do list. I haven’t always celebrated as much as I could. Right now,...
by Becky | Oct 19, 2021 | Awareness, Self Care, Uncategorized
Have you ever been in a conversation with someone and before you can even finish you’re thought, the other person is trying to solve or fix the issue? Or maybe they start to tell you about something in their life that they think relates to what you’re...
by Becky | Aug 24, 2021 | Awareness, Self Care, Uncategorized
The idea of self care has come up many times for me recently. It seems I do fairly well at it for awhile and then I fall off of the wagon. I have a busy day that turns into a busy week that turns into a crazy month. Before I know it, I’ve forgotten to take...
by Becky | Apr 6, 2021 | Uncategorized
Y’all, this week, I’d like to introduce you to my good friend Martha Clarke. She’s an astrologer and has been trying to explain to me what she does. I will be the first to say that I don’t know much about astrology but I’ve been listening...
by Becky | Dec 8, 2020 | Awareness, Self Care, Uncategorized, yoga
What does balance look like for you right now? So often I hear about people seeking balance in their lives. I’ve been one of those people. I’ve often talked about wanting to find balance in my life. I thought it was what I wanted. Feeling out of balance...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life. 