by Becky | Feb 11, 2020 | Uncategorized
I’ve been thinking lately about what it means to be grounded and how it feels to not be grounded. I’ve found that as an empty nester, I’m not as grounded as I used to be. Before I had my routines that came from being a mom. I knew what I needed...
by Becky | Feb 4, 2020 | Uncategorized
“Don’t cry because it’s over. Smile because it happened.” – Dr. Seuss Have you ever wished things didn’t have to change? That you could freeze a moment in time and keep things like they are? Yeah, some moments are worth keeping...
by Becky | Jan 28, 2020 | Uncategorized
What do I actually want to do with myself now? I hear that a lot. After spending so much time on your kids, it’s hard to figure out what to do after they leave. It’s a sad time. It can be a lonely time. It’s definitely a confusing time. I like...
by Becky | Jan 21, 2020 | Uncategorized
I’ve talked with a lot of women lately who have shared their frustrations about being an empty nester. I heard about frustrations related to jobs, family and self. Moms are frustrated that they don’t have the same relationship with their kids. They are...
by Becky | Jan 14, 2020 | Uncategorized
“The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the empty nest is learning to put myself first.” – Kim Alexis Life transitions can be difficult. Some life transitions are expected,...
by Becky | Jan 7, 2020 | Uncategorized
Have you ever said that? It also sounds something like – I’ll rest when… I’ll take care of myself when… I’ll take up that hobby when… I’ll go there or be happy when… No matter which version you say, you’re...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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