by Becky | Jun 2, 2020 | Awareness, Change, Uncategorized
Have you ever noticed how hard it is to be consistent? As I mentioned last week, I struggle with consistency from time to time. I find some things I can be very consistent about. My morning routine for example. Others, not so much. Since the pandemic started,...
by Becky | May 12, 2020 | Self Care, Uncategorized
I have to take care of myself to get anything done. So, I originally wrote this last year. But, it’s still relevant. When I push myself too hard, I always crash. It doesn’t have to be this way. I can get a lot done without overdoing things. I just have...
by Becky | Mar 31, 2020 | Change, Uncategorized
Change happens. You can’t stop it. Sometimes that’s a good thing and sometimes that’s just frustrating. How you roll with those changes can set the tone for your reactions to the changes that you experience. Where I live in South Carolina,...
by Becky | Feb 11, 2020 | Uncategorized
I’ve been thinking lately about what it means to be grounded and how it feels to not be grounded. I’ve found that as an empty nester, I’m not as grounded as I used to be. Before I had my routines that came from being a mom. I knew what I needed...
by Becky | Feb 4, 2020 | Uncategorized
“Don’t cry because it’s over. Smile because it happened.” – Dr. Seuss Have you ever wished things didn’t have to change? That you could freeze a moment in time and keep things like they are? Yeah, some moments are worth keeping...
by Becky | Jan 28, 2020 | Uncategorized
What do I actually want to do with myself now? I hear that a lot. After spending so much time on your kids, it’s hard to figure out what to do after they leave. It’s a sad time. It can be a lonely time. It’s definitely a confusing time. I like...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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