by Becky | Sep 7, 2021 | Awareness, Change, yoga
How often do you listen to your breath? No, this is not about whether you ate a lot of garlic or onions or need to brush your teeth. Rather, I’m asking, do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you...
by Becky | Jul 20, 2021 | Awareness, Self Care, yoga
Have you taken a deep breath recently? Do you notice your breath as you go about your day? Do you notice when it’s shallow and fast? Do you notice when it’s deep and even? What is it like when you’re relaxed? What is it like when you’re...
by Becky | Jun 8, 2021 | Awareness, Self Care, yoga
I thought I knew what a mind body connection was. What I actually knew was only the tip of the iceberg. This is the story of how I became a yoga therapist. I’ve learned so much more about myself in the process and I’m forever grateful for this new...
by Becky | May 11, 2021 | Acceptance, Awareness, Self Care, yoga
This past week I had a situation occur that rattled me. I’m going to start off by saying that I’m fine now, but at the time I was unsettled. I won’t go into all of the details, but I did have to call the police because of this situation that happened...
by Becky | May 4, 2021 | Awareness, Self Care, yoga
I started practicing yoga in my 30s. It started out as a way to not only to get some exercise but also to escape from my young kids for a few minutes. I was able to put my kids in child care at the local gym. I got the chance to do something good for myself plus I...
by Becky | Apr 27, 2021 | Self Care, yoga
Now that I’ve turned 50, I’m looking at life just a little bit differently. I appreciate all the life experiences that got me to this point. I’m excited to be where I am in life right now. I also believe that there is still so much more life to live...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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