by Becky | Jun 8, 2021 | Awareness, Self Care, yoga
I thought I knew what a mind body connection was. What I actually knew was only the tip of the iceberg. This is the story of how I became a yoga therapist. I’ve learned so much more about myself in the process and I’m forever grateful for this new...
by Becky | May 11, 2021 | Acceptance, Awareness, Self Care, yoga
This past week I had a situation occur that rattled me. I’m going to start off by saying that I’m fine now, but at the time I was unsettled. I won’t go into all of the details, but I did have to call the police because of this situation that happened...
by Becky | May 4, 2021 | Awareness, Self Care, yoga
I started practicing yoga in my 30s. It started out as a way to not only to get some exercise but also to escape from my young kids for a few minutes. I was able to put my kids in child care at the local gym. I got the chance to do something good for myself plus I...
by Becky | Apr 27, 2021 | Self Care, yoga
Now that I’ve turned 50, I’m looking at life just a little bit differently. I appreciate all the life experiences that got me to this point. I’m excited to be where I am in life right now. I also believe that there is still so much more life to live...
by Becky | Apr 20, 2021 | Awareness, Self Care, yoga
I’ve been practicing Restorative Yoga for over 10 years. At times it’s been a life saver for me. When I’ve been sick, it’s what gets me through the day. When I’m crazy busy, it’s what keeps me sane. ...
by Becky | Apr 13, 2021 | Awareness, Self Care, yoga
I’m a yoga therapist & I’m stuck at a computer a LOT! It’s not what I expected when I chose this career path. I imagined that I’d be working with clients most of the day & at the computer every once in awhile. The truth is I’m at...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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