by Becky | Jul 28, 2020 | Awareness, Self Care, yoga
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
by Becky | Jul 14, 2020 | Self Care, yoga
When people ask me how often they should practice yoga, I usually give them the same answer. Only practice it on days that you want to feel good. I’m not trying to be funny. I’m not trying to be irritating. It’s what I feel and believe. What I...
by Becky | Jul 7, 2020 | Awareness, Self Care, yoga
Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes. So many of those people have been focused on fixing one thing or another. That’s often what brings them into on of my classes. ...
by Becky | Jul 25, 2017 | Uncategorized, yoga
Anxiety is feeling overwhelmed. Anxiety is not being able to think clearly. Anxiety is worrying over things that are out of your control. Anxiety is that knot in your stomach that just won’t go away. Anxiety take many forms in many people. Whatever it looks...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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