by Becky | Mar 1, 2021 | Awareness, yoga
Have you listened to your inner wisdom lately? How much time have you spent listening to your body recently? The two are connected more than you know. Since I became a yoga teacher over 14 years ago, I’ve learned to pay attention to what I feel in my...
by Becky | Dec 29, 2020 | Awareness, Change, Self Care, yoga
You did it! You survived 2020! Now what are you going to do next? What goals do you have for 2021? It’s that time of the year when we’re all thinking about the new year. We made it through most of the holiday season. Hooray! And it’s time to start...
by Becky | Dec 8, 2020 | Awareness, Self Care, Uncategorized, yoga
What does balance look like for you right now? So often I hear about people seeking balance in their lives. I’ve been one of those people. I’ve often talked about wanting to find balance in my life. I thought it was what I wanted. Feeling out of balance...
by Becky | Jul 28, 2020 | Awareness, Self Care, yoga
So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga. It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
by Becky | Jul 14, 2020 | Self Care, yoga
When people ask me how often they should practice yoga, I usually give them the same answer. Only practice it on days that you want to feel good. I’m not trying to be funny. I’m not trying to be irritating. It’s what I feel and believe. What I...
by Becky | Jul 7, 2020 | Awareness, Self Care, yoga
Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes. So many of those people have been focused on fixing one thing or another. That’s often what brings them into on of my classes. ...
I'm a mom of 2, a wife and a yogini. I have over 11 years of experience in yoga and I thrive on helping others find peace in their daily life.
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