My Favorite Yoga Practice

My Favorite Yoga Practice

So many styles of yoga. Yoga has shifted, changed and developed over the years so that there are now countless different styles of yoga.  It can be confusing to know the differences. Hatha, Power, Vinyasa, Ashtanga, Hot, Yin, Restorative, Kundalini, and the list goes...
Honor Your Own Body in Your Yoga Practice

Honor Your Own Body in Your Yoga Practice

Push harder or do less??? I’ve spoken with a lot of people over the many years that I’ve been teaching yoga classes.  So many of those people have been focused on fixing one thing or another.  That’s often what brings them into on of my classes. ...

Finding help for anxiety

Anxiety is feeling overwhelmed.  Anxiety is not being able to think clearly.  Anxiety is worrying over things that are out of your control.  Anxiety is that knot in your stomach that just won’t go away.  Anxiety take many forms in many people.  Whatever it looks...

Are you an Empty Nester? Are you ready for some radical change in your life?

If you answered yes, then you're ready for my 6 Steps to Uncover your Next Path in Life!  The next chapter of your life is waiting for you!  It's your time and you're ready!  Take this first step on your next path today!

 

Just one more step - please watch out for the confirmation email in your Inbox!