How can yoga change your body, your mind and your life?
Have you always wanted to try yoga but you don’t feel comfortable going to a class?
Do you have specific issues or goals that just won’t be met in a group environment?
I can help!
I’ve been teaching yoga for over 14 years and I know a few tips and tricks at this point.
I believe that there is a yoga practice for everyone!
If you have special considerations, then we will make adjustments.
If you have an injury, then we can work around it.
You want to be more flexible, have better balance and feel stronger and together we can work towards your goals.
Like so many things, it will take some practice to have the flexibility, balance and strength that you desire.
But, it is possible!
In your first session, we’ll discuss your goals and injuries. Then I’ll design a plan for you to follow at home.
It doesn’t take weeks or months to begin to see results.
Most of my clients begin to notice small differences right away. It’s those small changes that excite me the most. if it’s easier for you to put on your shoes or get up off of the floor after playing with your kids or grandkids, then your life is so much better already.
Let’s get you to where can move with more ease too!
Individual sessions start at $60
Benefits of Yoga Include…
Fosters Mental Calmness
Improved quality of life
Less stress & anxiety
Improved respiration, energy & vitality
Protection from injury
Improved Cardio & Circulatory health
Prevent back pain
Can reduce chronic pain
Longer Term Packages
Longer term packages are also available, starting at $275
Book a chat with me to discuss your needs.
We’ll discuss your goals and how I can help you reach those goals.
” Once you start approaching your body with curiosity rather than fear, everything shifts”
Dr. Bessel van der Kolk
I believe that past experiences often get buried deep in the body when you don’t deal with them.
Your body is talking & if you’re ready to listen, then let’s start your healing journey today!
Will this work for me?
If you still have questions about whether this is the right fit for you, then schedule a FREE 15 minute call with me. We’ll talk about your goals and how I can help you reach your goals.
I can’t wait to see you thrive!
What Happy clients say
about their yoga therapy journey…7
There are times in life when you need a helping hand. At first, Yoga Therapy seems difficult because you’re allowing your body to speak, not your mind or your intellect. I believe emotions, grief, and trauma are stored in the body. Sometimes they come out as disease. After a frightening diagnosis Becky is helping me empower and be kind to myself. An hour with her is more effective than 10 hours of talk therapy. Becky creates a safe space where I can be authentic, honest, actively listen, and allow another layer of that darn onion to be peeled away and given recognition.
Yoga Therapy is a unique approach for getting to the root of any issue that affects your body, mind, or spirit. I am most grateful for the progress we have made so far and look forward to resolving issues I’ve bottled up for years. Freedom and Wellness! Thank you, Becky!
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I can't wait to see you thrive!